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peppers

Peppers, solids and liquids, canned, jalapeno

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Nutrition Facts
Portion Size136 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 2273mg 99 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 2.9g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.6mg 14 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, solids and liquids, canned, jalapeno nutrition facts and analysis per 1 cup, chopped (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.60 mcg13 %
  Carotene, alpha 43.52 mcg
  Carotene, beta 1316.48 mcg
  Cryptoxanthin, beta 97.92 mcg
  Lutein + zeaxanthin 893.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.548 mg3 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.04 mcg5 %
  Folate, food 19.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.6 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Tocopherol, alpha 0.94 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg

Minerals
NutrientAmount DV
Calcium 31.28 mg2 %
Copper 0.20 mg22 %
Iron 2.56 mg14 %
Magnesium 20.40 mg5 %
Manganese 0.155 mg7 %
Phosphorus 24.48 mg2 %
Potassium 262.48 mg6 %
Selenium 0.54 mcg1 %
Sodium 2272.56 mg99 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.25 g2 %
  Alanine 0.052 g
  Arginine 0.060 g
  Aspartic acid 0.180 g
  Cystine 0.023 g
  Glutamic acid 0.166 g
  Glycine 0.048 g
  Histidine 0.024 g2 %
  Isoleucine 0.041 g3 %
  Leucine 0.065 g2 %
  Lysine 0.057 g2 %
  Methionine 0.016 g
  Phenylalanine 0.039 g
  Proline 0.054 g
  Serine 0.050 g
  Threonine 0.045 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.027 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.45 g2 %
  Fiber 3.54 g13 %
  Sugars 2.91 g
  Net carbs 2.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.278 g2 %
  Saturated fatty acids 0.132 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.068 g
  Polyunsaturated fatty acids 0.699 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.89 g

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Peppers, solids and liquids, canned, jalapeno contains 37 calories per 136 g serving. This serving contains 1.3 g of fat, 1.3 g of protein and 6.5 g of carbohydrate. The latter is 2.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Peppers, solids and liquids, canned, jalapeno contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Peppers, solids and liquids, canned, jalapeno contains 115.60 mcg vitamin A, 13.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.56 mg of iron, 31.28 mg of calcium, 262 mg of potassium. Peppers, solids and liquids, canned, jalapeno belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, solids and liquids, canned, jalapeno nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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