Turnip greens, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 2.5g 9 %
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 118.00mg 9 %
Iron 1.51mg 8 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turnip greens, unprepared, frozen, calories by source


Turnip greens, unprepared, frozen, percentiles
Badges: low fat

Product  Turnip greens, unprepared, frozen
Food category  Vegetables and Vegetable Products

Turnip greens, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate74.00 mcg
    Folic acid0.00 mcg
Niacin0.383 mg2 %
Pantothenic acid0.140 mg3 %
Riboflavin0.091 mg7 %
Thiamin0.044 mg4 %
Vitamin A6184.00 IU124 %
    Vitamin A, RAE309.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg8 %
Vitamin C26.8 mg30 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg9 %
Copper, Cu0.057 mg6 %
Iron, Fe1.51 mg8 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.369 mg16 %
Phosphorus, P27.00 mg4 %
Potassium, K184.00 mg4 %
Selenium, Se0.9 mcg2 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.47 g5 %
  Alanine0.169 g
  Arginine0.154 g
  Aspartic acid0.260 g
  Cystine0.028 g
  Glutamic acid0.337 g
  Glycine0.148 g
  Histidine0.060 g9 %
  Isoleucine0.128 g9 %
  Leucine0.226 g8 %
  Lysine0.161 g8 %
  Methionine0.056 g
  Phenylalanine0.152 g
  Proline0.116 g
  Serine0.101 g
  Threonine0.135 g13 %
  Tryptophan0.043 g15 %
  Tyrosine0.096 g
  Valine0.168 g9 %
  Phenylalanine + Tyrosine0.248 g14 %
  Methionine + Cysteine0.056 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.67 g1 %
Fiber2.5 g9 %

Fats and Fatty Acids

Turnip greens, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.31 g0 %
  Saturated fatty acids0.073 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.056 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.125 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.038 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.087 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water92.93 g

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Nutrition facts for Turnip greens, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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