Printed from https://www.nutritionvalue.org

Turnip greens, unprepared, frozen

Select portion size:
Nutrition Facts
Portion Size82 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 1.2mg 7 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Turnip greens, unprepared, frozen, calories by source


Turnip greens, unprepared, frozen, percentiles
Badges: low fat

Turnip greens, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 253.38 mcg28 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.314 mg2 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.68 mcg15 %
  Folate, food 60.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.0 mg24 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 96.76 mg7 %
Copper, Cu 0.047 mg5 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 22.14 mg6 %
Manganese, Mn 0.303 mg13 %
Phosphorus, P 22.14 mg3 %
Potassium, K 150.88 mg3 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 9.84 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Turnip greens, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.03 g4 %
  Alanine 0.139 g
  Arginine 0.126 g
  Aspartic acid 0.213 g
  Cystine 0.023 g
  Glutamic acid 0.276 g
  Glycine 0.121 g
  Histidine 0.049 g7 %
  Isoleucine 0.105 g8 %
  Leucine 0.185 g7 %
  Lysine 0.132 g6 %
  Methionine 0.046 g
  Phenylalanine 0.125 g
  Proline 0.095 g
  Serine 0.083 g
  Threonine 0.111 g11 %
  Tryptophan 0.035 g12 %
  Tyrosine 0.079 g
  Valine 0.138 g8 %
  Phenylalanine + Tyrosine 0.204 g12 %
  Methionine + Cysteine 0.046 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.01 g1 %
  Fiber 2.0 g7 %
  Net carbs 1.01 g

Fats and Fatty Acids
Turnip greens, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.25 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Water 76.20 g

Foods related to turnip greens, unprepared, frozen

 
 
 
 
 
Turnip greens, unprepared, frozen contains 18 calories per 82 g serving. This serving contains 0.3 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Turnip greens, unprepared, frozen contains IU vitamin A, 22.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.24 mg of iron, 96.76 mg of calcium and 151 mg of potassium. Turnip greens, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Turnip greens, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved