carrots

Carrots, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving36
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 68mg 3 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.8g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 0.44mg 2 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Carrots, unprepared, frozen, calories by source


Carrots, unprepared, frozen, percentiles
Badges: low fat

Product  Carrots, unprepared, frozen
Food category  Vegetables and Vegetable Products

Carrots, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline7.5 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.464 mg3 %
Pantothenic acid0.187 mg4 %
Riboflavin0.037 mg3 %
Thiamin0.044 mg4 %
Vitamin A14210.00 IU284 %
    Vitamin A, RAE710.00 mcg
    Carotene, alpha2958.00 mcg
    Carotene, beta7047.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin218.00 mcg
    Lycopene1.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.095 mg7 %
Vitamin C2.5 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.57 mg3 %
    Vitamin E, added0.00 mg
Vitamin K17.6 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca36.00 mg3 %
Copper, Cu0.074 mg8 %
Iron, Fe0.44 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.171 mg7 %
Phosphorus, P33.00 mg5 %
Potassium, K235.00 mg5 %
Selenium, Se0.7 mcg1 %
Sodium, Na68.00 mg3 %
Zinc, Zn0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.78 g2 %
  Alanine0.062 g
  Arginine0.045 g
  Aspartic acid0.144 g
  Cystine0.009 g
  Glutamic acid0.212 g
  Glycine0.031 g
  Histidine0.017 g2 %
  Isoleucine0.043 g3 %
  Leucine0.045 g2 %
  Lysine0.042 g2 %
  Methionine0.007 g
  Phenylalanine0.034 g
  Proline0.030 g
  Serine0.036 g
  Threonine0.040 g4 %
  Tryptophan0.011 g4 %
  Tyrosine0.021 g
  Valine0.046 g3 %
  Phenylalanine + Tyrosine0.055 g3 %
  Methionine + Cysteine0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.90 g3 %
Fiber3.3 g12 %
Sugars4.76 g
  Fructose0.31 g
  Galactose0.00 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.26 g
  Sucrose4.05 g

Fats and Fatty Acids

Carrots, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.047 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.263 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.247 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.83 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.57 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water90.04 g

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Nutrition facts for Carrots, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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