edamame

Edamame, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving109
Calories
% Daily Value *
Total Fat 4.7g 6 %
Sodium 6mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 4.8g 17 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 60.00mg 5 %
Iron 2.11mg 12 %
Potassium 482mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Edamame, unprepared, frozen, calories by source


Edamame, unprepared, frozen, percentiles
Product  Edamame, unprepared, frozen
Food category  Vegetables and Vegetable Products

Edamame, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline56.0 mg
    Folate303.00 mcg
    Folic acid0.00 mcg
Niacin0.925 mg6 %
Pantothenic acid0.535 mg11 %
Riboflavin0.265 mg20 %
Thiamin0.150 mg12 %
Vitamin B60.135 mg10 %
Vitamin C9.7 mg11 %
Vitamin E (alpha-tocopherol)0.72 mg3 %
    Tocopherol, beta0.06 mg
    Tocopherol, delta3.04 mg
    Tocopherol, gamma5.55 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K31.4 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg5 %
Copper, Cu0.324 mg36 %
Iron, Fe2.11 mg12 %
Magnesium, Mg61.00 mg15 %
Manganese, Mn1.010 mg44 %
Phosphorus, P161.00 mg23 %
Potassium, K482.00 mg10 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.22 g22 %
  Alanine0.421 g
  Arginine0.682 g
  Aspartic acid1.270 g
  Cystine0.117 g
  Glutamic acid1.903 g
  Glycine0.409 g
  Histidine0.252 g36 %
  Hydroxyproline0.000 g
  Isoleucine0.283 g20 %
  Leucine0.702 g26 %
  Lysine0.702 g33 %
  Methionine0.133 g
  Phenylalanine0.460 g
  Proline0.647 g
  Serine0.627 g
  Threonine0.312 g30 %
  Tryptophan0.119 g42 %
  Tyrosine0.317 g
  Valine0.305 g17 %
  Phenylalanine + Tyrosine0.777 g44 %
  Methionine + Cysteine0.133 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.61 g3 %
Fiber4.8 g17 %
Sugars2.48 g
  Fructose0.21 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose1.14 g
  Starch0.33 g
  Sucrose1.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.73 g6 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocopherol, alpha0.72 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water75.17 g

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Edamame, unprepared, frozen contains 109 calories per 100 g serving. One serving contains 4.7 g of fat, 11 g of protein and 7.6 g of carbohydrate. The latter is 2.5 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Edamame, unprepared, frozen contains g of saturated fat and mg of cholesterol per serving. 100 g of Edamame, unprepared, frozen contains IU vitamin A, 9.7 mg of vitamin C and mcg of vitamin D as well as 2.11 mg of iron, 60.00 mg of calcium and 482 mg of potassium. Edamame, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Edamame, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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