Edamame, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 4.7g 7 %
Sodium 6mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 4.8g 19 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin A N/A Vitamin C 16 %
Calcium 6 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Edamame, unprepared, frozen, calories by source


Edamame, unprepared, frozen, percentiles
Product  Edamame, unprepared, frozen
Food Category  Vegetables and Vegetable Products

Edamame, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline56.0 mg
    Folate303.00 mcg
    Folic acid0.00 mcg
Niacin0.925 mg6 %
Pantothenic acid0.535 mg5 %
Riboflavin0.265 mg16 %
Thiamin0.150 mg10 %
Vitamin B60.135 mg7 %
Vitamin C9.7 mg16 %
Vitamin E0.72 mg2 %
    Tocopherol, alpha0.72 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta3.04 mg
    Tocopherol, gamma5.55 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K31.4 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg6 %
Copper, Cu0.324 mg16 %
Iron, Fe2.11 mg12 %
Magnesium, Mg61.00 mg15 %
Manganese, Mn1.010 mg50 %
Phosphorus, P161.00 mg16 %
Potassium, K482.00 mg10 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.32 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.22 g22 %
  Alanine0.421 g
  Arginine0.682 g
  Aspartic acid1.270 g
  Cystine0.117 g
  Glutamic acid1.903 g
  Glycine0.409 g
  Histidine0.252 g
  Hydroxyproline0.000 g
  Isoleucine0.283 g20 %
  Leucine0.702 g26 %
  Lysine0.702 g33 %
  Methionine0.133 g13 %
  Phenylalanine0.460 g26 %
  Proline0.647 g
  Serine0.627 g
  Threonine0.312 g30 %
  Tryptophan0.119 g42 %
  Tyrosine0.317 g18 %
  Valine0.305 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.61 g3 %
Fiber4.8 g19 %
Sugars2.48 g
  Fructose0.21 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose1.14 g
  Starch0.33 g
  Sucrose1.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.73 g7 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Water75.17 g

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Edamame, unprepared, frozen: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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