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Edamame, unprepared, frozen
|Serving Size||100 g|
|Amount Per Serving||109|
|% Daily Value *|
|Total Fat 4.7g
|Total Carbohydrate 7.6g
| Dietary Fiber 4.8g
| Sugar 2.5g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Edamame, unprepared, frozen nutrition facts and analysis per serving
|Folate, DFE||303.00 mcg||76 %|
| Folate, food||303.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.925 mg||6 %|
|Pantothenic acid||0.535 mg||11 %|
|Riboflavin||0.265 mg||20 %|
|Thiamin||0.150 mg||12 %|
|Vitamin B6||0.135 mg||10 %|
|Vitamin C||9.7 mg||11 %|
|Vitamin E (alpha-tocopherol)||0.72 mg||3 %|
| Tocopherol, alpha||0.72 mg|
| Tocopherol, beta||0.06 mg|
| Tocopherol, delta||3.04 mg|
| Tocopherol, gamma||5.55 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||31.4 mcg||26 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
Foods related to edamame, unprepared, frozen
|Edamame, unprepared, frozen contains 109 calories per 100 g serving. One serving contains 4.7 g of fat, 11 g of protein and 7.6 g of carbohydrate. The latter is 2.5 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Edamame, unprepared, frozen contains g of saturated fat and mg of cholesterol per serving. 100 g of Edamame, unprepared, frozen contains IU vitamin A, 9.7 mg of vitamin C and mcg of vitamin D as well as 2.11 mg of iron, 60.00 mg of calcium and 482 mg of potassium. Edamame, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Edamame, unprepared, frozen, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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