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asparagus

Asparagus, unprepared, frozen

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Nutrition Facts
Portion Size58 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.6mg 0 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 1.1g 4 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, unprepared, frozen nutrition facts and analysis per 4 spears (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.26 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.697 mg4 %
Pantothenic acid [Vitamin B5]0.107 mg2 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]110.78 mcg28 %
  Folate, food 110.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.4 mg20 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 14.50 mg1 %
Copper 0.08 mg9 %
Iron 0.42 mg2 %
Magnesium 8.12 mg2 %
Manganese 0.118 mg5 %
Phosphorus 37.12 mg3 %
Potassium 146.74 mg3 %
Selenium 0.99 mcg2 %
Sodium 4.64 mg0 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.088 g
  Arginine 0.088 g
  Aspartic acid 0.217 g
  Cystine 0.022 g
  Glutamic acid 0.306 g
  Glycine 0.061 g
  Histidine 0.029 g3 %
  Isoleucine 0.069 g4 %
  Leucine 0.081 g2 %
  Lysine 0.089 g3 %
  Methionine 0.018 g
  Phenylalanine 0.044 g
  Proline 0.099 g
  Serine 0.071 g
  Threonine 0.052 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.030 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.074 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.38 g1 %
  Fiber 1.10 g4 %
  Net carbs 1.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.133 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Water 53.26 g

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Asparagus, unprepared, frozen contains 14 calories per 58 g serving. This serving contains 0.1 g of fat, 1.9 g of protein and 2.4 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Asparagus, unprepared, frozen contains 27.26 mcg vitamin A, 18.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 14.50 mg of calcium, 147 mg of potassium. Asparagus, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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