Asparagus, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving24
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.9g 7 %
Protein 3.2g 6 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 0.73mg 4 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Asparagus, unprepared, frozen, calories by source

Asparagus, unprepared, frozen, percentiles
Badges: low fat

Product  Asparagus, unprepared, frozen
Food category  Vegetables and Vegetable Products

Asparagus, unprepared, frozen nutrition facts and analysis per serving

NutrientAmount DV
    Folate191.00 mcg
    Folic acid0.00 mcg
Niacin1.202 mg8 %
Pantothenic acid0.184 mg4 %
Riboflavin0.131 mg10 %
Thiamin0.121 mg10 %
Vitamin A948.00 IU19 %
    Vitamin A, RAE47.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.111 mg9 %
Vitamin C31.8 mg35 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.137 mg15 %
Iron, Fe0.73 mg4 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.203 mg9 %
Phosphorus, P64.00 mg9 %
Potassium, K253.00 mg5 %
Selenium, Se1.7 mcg3 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.23 g6 %
  Alanine0.152 g
  Arginine0.151 g
  Aspartic acid0.374 g
  Cystine0.038 g
  Glutamic acid0.528 g
  Glycine0.105 g
  Histidine0.050 g7 %
  Isoleucine0.119 g8 %
  Leucine0.140 g5 %
  Lysine0.153 g7 %
  Methionine0.031 g
  Phenylalanine0.076 g
  Proline0.171 g
  Serine0.123 g
  Threonine0.090 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.051 g
  Valine0.124 g7 %
  Phenylalanine + Tyrosine0.127 g7 %
  Methionine + Cysteine0.031 g3 %

NutrientAmount DV
Carbohydrate4.10 g1 %
Fiber1.9 g7 %

Fats and Fatty Acids

Asparagus, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.052 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.047 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.101 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.096 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water91.82 g

Foods related to asparagus, unprepared, frozen

Asparagus, unprepared, frozen contains 24 calories per 100 g serving. One serving contains 0.2 g of fat, 3.2 g of protein and 4.1 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Asparagus, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, unprepared, frozen contains 948.00 IU vitamin A, 31.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 25.00 mg of calcium and 253 mg of potassium. Asparagus, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Asparagus, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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