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okra

Okra, unprepared, frozen

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Nutrition Facts
Portion Size95 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.9mg 0 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.8g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 0.5mg 3 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Okra, unprepared, frozen, calories by source


Okra, unprepared, frozen, percentiles
Badges: low fat

Okra, unprepared, frozen nutrition facts and analysis per 0.33 package (10 oz) (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 199.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 457.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.673 mg4 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.60 mcg35 %
  Folate, food 140.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 46.9 mcg39 %
  Vitamin K1 [Phylloquinone]46.9 mcg
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 76.95 mg6 %
Copper 0.08 mg9 %
Iron 0.54 mg3 %
Magnesium 40.85 mg10 %
Manganese 0.829 mg36 %
Phosphorus 39.90 mg3 %
Potassium 200.45 mg4 %
Selenium 0.57 mcg1 %
Sodium 2.85 mg0 %
Zinc 0.50 mg5 %

Proteins and Amino acids
Okra, unprepared, frozen, amino acids
NutrientAmount DV
Protein 1.61 g3 %
  Alanine 0.058 g
  Arginine 0.067 g
  Aspartic acid 0.116 g
  Cystine 0.015 g
  Glutamic acid 0.217 g
  Glycine 0.035 g
  Histidine 0.025 g2 %
  Isoleucine 0.055 g4 %
  Leucine 0.085 g2 %
  Lysine 0.065 g2 %
  Methionine 0.017 g
  Phenylalanine 0.052 g
  Proline 0.036 g
  Serine 0.035 g
  Threonine 0.052 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.069 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.121 g4 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.30 g2 %
  Fiber 2.09 g7 %
  Sugars 2.82 g
  Net carbs 4.21 g

Fats and Fatty Acids
Okra, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.237 g0 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.063 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.28 g

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Okra, unprepared, frozen contains 29 calories per 95 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 6.3 g of carbohydrate. The latter is 2.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Okra, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Okra, unprepared, frozen contains 17.10 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 76.95 mg of calcium, 200 mg of potassium. Okra, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Okra, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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