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 | Okra, unprepared, frozen |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 30 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.3g |
0 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 3mg |
0 % |
| | Total Carbohydrate 6.6g |
2 % |
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| Dietary Fiber 2.2g |
8 % |
| | Sugar 3g |
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| | Protein 1.7g |
3 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 81.00mg |
6 % |
| | Iron 0.57mg |
3 % |
| | Potassium 211mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Okra, unprepared, frozen |
| Food category | |
Vegetables and Vegetable Products |
| Okra, unprepared, frozen nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 81.00 mg | 6 % | | Copper, Cu | 0.083 mg | 9 % | | Iron, Fe | 0.57 mg | 3 % | | Magnesium, Mg | 43.00 mg | 11 % | | Manganese, Mn | 0.873 mg | 38 % | | Phosphorus, P | 42.00 mg | 6 % | | Potassium, K | 211.00 mg | 4 % | | Selenium, Se | 0.6 mcg | 1 % | | Sodium, Na | 3.00 mg | 0 % | | Zinc, Zn | 0.53 mg | 5 % |
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| Foods related to okra, unprepared, frozen | | | | | | | | | | | | | | Okra, unprepared, frozen contains 30 calories per 100 g serving. One serving contains 0.3 g of fat, 1.7 g of protein and 6.6 g of carbohydrate. The latter is 3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Okra, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, unprepared, frozen contains 350.00 IU vitamin A, 12.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.57 mg of iron, 81.00 mg of calcium and 211 mg of potassium. Okra, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Okra, unprepared, frozen, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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