Okra, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving30
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 3g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 81.00mg 6 %
Iron 0.57mg 3 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Okra, unprepared, frozen, calories by source


Okra, unprepared, frozen, percentiles
Badges: low fat

Product  Okra, unprepared, frozen
Food Category  Vegetables and Vegetable Products

Okra, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.4 mg
    Folate148.00 mcg
    Folic acid0.00 mcg
Niacin0.708 mg4 %
Pantothenic acid0.216 mg4 %
Riboflavin0.105 mg8 %
Thiamin0.089 mg7 %
Vitamin A350.00 IU7 %
    Vitamin A, RAE18.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta210.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin482.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.042 mg3 %
Vitamin C12.4 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E0.33 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.33 mg
Vitamin K49.4 mcg41 %

Minerals
NutrientAmount DV
Calcium, Ca81.00 mg6 %
Copper, Cu0.083 mg9 %
Iron, Fe0.57 mg3 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.873 mg38 %
Phosphorus, P42.00 mg6 %
Potassium, K211.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.69 g3 %
  Alanine0.061 g
  Arginine0.071 g
  Aspartic acid0.122 g
  Cystine0.016 g
  Glutamic acid0.228 g
  Glycine0.037 g
  Histidine0.026 g
  Isoleucine0.058 g4 %
  Leucine0.089 g3 %
  Lysine0.068 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.055 g3 %
  Proline0.038 g
  Serine0.037 g
  Threonine0.055 g5 %
  Tryptophan0.014 g5 %
  Tyrosine0.073 g4 %
  Valine0.077 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.63 g2 %
Fiber2.2 g8 %
Sugars2.97 g

Fats and Fatty Acids

Okra, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.065 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.055 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.041 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.066 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.61 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water90.82 g

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Nutrition facts for Okra, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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