Kale, unprepared, frozen

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving28
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 2g 7 %
   Sugar 0.9g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 136.00mg 10 %
Iron 0.93mg 5 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale, unprepared, frozen, calories by source

Kale, unprepared, frozen, percentiles
Badges: low fat

Product  Kale, unprepared, frozen
Food Category  Vegetables and Vegetable Products

Kale, unprepared, frozen nutrition facts and analysis per serving

NutrientAmount DV
Choline0.4 mg
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.698 mg4 %
Pantothenic acid0.052 mg1 %
Riboflavin0.112 mg9 %
Thiamin0.056 mg5 %
Vitamin A4120.00 IU82 %
    Vitamin A, RAE206.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2460.00 mcg
    Cryptoxanthin, beta23.00 mcg
    Lutein + zeaxanthin5360.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.090 mg7 %
Vitamin C39.3 mg44 %
Vitamin D0.00 mcg0 %
Vitamin E0.57 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.57 mg
Vitamin K333.6 mcg278 %

NutrientAmount DV
Calcium, Ca136.00 mg10 %
Copper, Cu0.046 mg5 %
Iron, Fe0.93 mg5 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.443 mg19 %
Phosphorus, P29.00 mg4 %
Potassium, K333.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na15.00 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.66 g5 %
  Alanine0.134 g
  Arginine0.148 g
  Aspartic acid0.238 g
  Cystine0.035 g
  Glutamic acid0.301 g
  Glycine0.128 g
  Histidine0.056 g
  Isoleucine0.159 g11 %
  Leucine0.186 g7 %
  Lysine0.159 g8 %
  Methionine0.026 g2 %
  Phenylalanine0.136 g8 %
  Proline0.158 g
  Serine0.112 g
  Threonine0.119 g11 %
  Tryptophan0.032 g11 %
  Tyrosine0.094 g5 %
  Valine0.145 g8 %

NutrientAmount DV
Carbohydrate4.88 g2 %
Fiber2.0 g7 %
Sugars0.85 g

Fats and Fatty Acids

Kale, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.059 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.049 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.034 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.032 g
  Polyunsaturated fatty acids0.219 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.090 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.117 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.88 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.12 g

Foods related to kale, unprepared, frozen

Kale, raw
Carrots, unprepared, frozen
Asparagus, unprepared, frozen
Cauliflower, unprepared, frozen
Turnips, unprepared, frozen
Okra, unprepared, frozen
Edamame, unprepared, frozen
Onions, unprepared, whole, frozen
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Kale, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved