Turnips, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving16
% Daily Value *
Total Fat 0.2g 0 %
Sodium 25mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.70mg 4 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turnips, unprepared, frozen, calories by source

Turnips, unprepared, frozen, percentiles
Badges: low fat

Product  Turnips, unprepared, frozen
Food Category  Vegetables and Vegetable Products

Turnips, unprepared, frozen nutrition facts and analysis per serving

NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.106 mg2 %
Riboflavin0.020 mg2 %
Thiamin0.030 mg2 %
Vitamin A26.00 IU1 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.048 mg4 %
Vitamin C4.4 mg5 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.045 mg5 %
Iron, Fe0.70 mg4 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.071 mg3 %
Phosphorus, P20.00 mg3 %
Potassium, K137.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na25.00 mg1 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %
  Alanine0.040 g
  Arginine0.028 g
  Aspartic acid0.073 g
  Cystine0.006 g
  Glutamic acid0.149 g
  Glycine0.029 g
  Histidine0.016 g
  Isoleucine0.042 g3 %
  Leucine0.038 g1 %
  Lysine0.041 g2 %
  Methionine0.013 g1 %
  Phenylalanine0.020 g1 %
  Proline0.030 g
  Serine0.033 g
  Threonine0.029 g3 %
  Tryptophan0.010 g4 %
  Tyrosine0.015 g1 %
  Valine0.034 g2 %

NutrientAmount DV
Carbohydrate2.94 g1 %
Fiber1.8 g6 %

Fats and Fatty Acids

Turnips, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.017 g0 %
    Hexadecanoic acid0.015 g
    Octadecanoic acid0.001 g
  Monounsaturated fatty acids0.010 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.085 g
    Octadecadienoic acid0.019 g
    Octadecatrienoic acid0.064 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.19 g
Vitamin D (D2 + D3), International Units0.00 IU
Water95.67 g

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Nutrition facts for Turnips, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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