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cauliflower

Cauliflower, unprepared, frozen

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Nutrition Facts
Portion Size66 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 16mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.5g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cauliflower, unprepared, frozen, calories by source


Cauliflower, unprepared, frozen, percentiles
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Cauliflower, unprepared, frozen nutrition facts and analysis per 0.5 cup (1" pieces) (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.66 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.283 mg2 %
Pantothenic acid [Vitamin B5]0.090 mg2 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.24 mcg11 %
  Folate, food 42.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.2 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 27.7 mg5 %

Minerals
NutrientAmount DV
Calcium 14.52 mg1 %
Copper 0.02 mg2 %
Iron 0.36 mg2 %
Magnesium 7.92 mg2 %
Manganese 0.130 mg6 %
Phosphorus 23.10 mg2 %
Potassium 127.38 mg3 %
Selenium 0.53 mcg1 %
Sodium 15.84 mg1 %
Zinc 0.11 mg1 %

Proteins and Amino acids
Cauliflower, unprepared, frozen, amino acids
NutrientAmount DV
Protein 1.33 g3 %
  Alanine 0.070 g
  Arginine 0.064 g
  Aspartic acid 0.156 g
  Cystine 0.015 g
  Glutamic acid 0.177 g
  Glycine 0.043 g
  Histidine 0.027 g2 %
  Isoleucine 0.051 g3 %
  Leucine 0.078 g2 %
  Lysine 0.071 g2 %
  Methionine 0.018 g
  Phenylalanine 0.048 g
  Proline 0.057 g
  Serine 0.069 g
  Threonine 0.048 g3 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.029 g
  Valine 0.067 g3 %
  Phenylalanine + Tyrosine 0.077 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.09 g1 %
  Fiber 1.52 g5 %
  Sugars 1.47 g
  Net carbs 1.57 g

Fats and Fatty Acids
Cauliflower, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.178 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.084 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.06 g

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Cauliflower, unprepared, frozen contains 16 calories per 66 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 3.1 g of carbohydrate. The latter is 1.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Cauliflower, unprepared, frozen contains 0.66 mcg vitamin A, 32.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 14.52 mg of calcium, 127 mg of potassium. Cauliflower, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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