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squash

Squash, raw, all varieties, winter

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Nutrition Facts
Portion Size116 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.6mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.6g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 32.48mg 2 %
Iron 0.67mg 4 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, all varieties, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.88 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 951.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.580 mg4 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.181 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.84 mcg7 %
  Folate, food 27.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.3 mcg1 %
Choline 11.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.48 mg2 %
Copper, Cu 0.082 mg9 %
Iron, Fe 0.67 mg4 %
Magnesium, Mg 16.24 mg4 %
Manganese, Mn 0.189 mg8 %
Phosphorus, P 26.68 mg4 %
Potassium, K 406.00 mg9 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 4.64 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Squash, raw, all varieties, winter, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.071 g
  Arginine 0.094 g
  Aspartic acid 0.181 g
  Cystine 0.015 g
  Glutamic acid 0.295 g
  Glycine 0.061 g
  Histidine 0.031 g4 %
  Isoleucine 0.066 g5 %
  Leucine 0.095 g3 %
  Lysine 0.061 g3 %
  Methionine 0.021 g
  Phenylalanine 0.066 g
  Proline 0.060 g
  Serine 0.066 g
  Threonine 0.050 g5 %
  Tryptophan 0.024 g9 %
  Tyrosine 0.057 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.123 g7 %
  Methionine + Cysteine 0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.96 g4 %
  Fiber 1.7 g6 %
  Sugars 2.55 g
  Net carbs 8.26 g

Fats and Fatty Acids
Squash, raw, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat 0.15 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.12 g

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Squash, raw, all varieties, winter contains 39 calories per 116 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Squash, raw, all varieties, winter contains IU vitamin A, 14.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.67 mg of iron, 32.48 mg of calcium and 406 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, all varieties, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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