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Squash, raw, all varieties, winter

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Nutrition Facts
Portion Size116 g
Amount Per Portion39
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.6mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.6g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 32.48mg 2 %
Iron 0.67mg 4 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, all varieties, winter, calories by source

Squash, raw, all varieties, winter, percentiles
Badges: low fat

Squash, raw, all varieties, winter nutrition facts and analysis per serving

NutrientAmount DV
Choline11.6 mg
Folate, DFE27.84 mcg7 %
    Folate, food27.84 mcg
    Folic acid0.00 mcg
Niacin0.580 mg4 %
Pantothenic acid0.218 mg4 %
Riboflavin0.072 mg6 %
Thiamin0.035 mg3 %
Vitamin A, RAE78.88 mcg9 %
    Carotene, alpha0.00 mcg
    Carotene, beta951.20 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin44.08 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.181 mg14 %
Vitamin C14.3 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.14 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.14 mg
Vitamin K1.3 mcg1 %

NutrientAmount DV
Calcium, Ca32.48 mg2 %
Copper, Cu0.082 mg9 %
Iron, Fe0.67 mg4 %
Magnesium, Mg16.24 mg4 %
Manganese, Mn0.189 mg8 %
Phosphorus, P26.68 mg4 %
Potassium, K406.00 mg9 %
Selenium, Se0.5 mcg1 %
Sodium, Na4.64 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 g2 %
Adjusted Protein
  Alanine0.071 g
  Arginine0.094 g
  Aspartic acid0.181 g
  Cystine0.015 g
  Glutamic acid0.295 g
  Glycine0.061 g
  Histidine0.031 g4 %
  Isoleucine0.066 g5 %
  Leucine0.095 g3 %
  Lysine0.061 g3 %
  Methionine0.021 g
  Phenylalanine0.066 g
  Proline0.060 g
  Serine0.066 g
  Threonine0.050 g5 %
  Tryptophan0.024 g9 %
  Tyrosine0.057 g
  Valine0.072 g4 %
  Phenylalanine + Tyrosine0.123 g7 %
  Methionine + Cysteine0.021 g2 %

NutrientAmount DV
Carbohydrate9.96 g4 %
Fiber1.7 g6 %
Sugars2.55 g
Net carbs8.26 g

Fats and Fatty Acids

Squash, raw, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.031 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.028 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.065 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.041 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Water104.12 g

Foods related to squash, raw, all varieties, winter

Squash, raw, all varieties, winter contains 39 calories per 116 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Squash, raw, all varieties, winter contains IU vitamin A, 14.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.67 mg of iron, 32.48 mg of calcium and 406 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, raw, all varieties, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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