Printed from https://www.nutritionvalue.org
squash

Squash, raw, all varieties, winter

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.2g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 28.00mg 2 %
Iron 0.58mg 3 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, all varieties, winter, calories by source


Squash, raw, all varieties, winter, percentiles
Badges: low fat

Squash, raw, all varieties, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.0 mg
Folate, DFE24.00 mcg6 %
    Folate, food24.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.188 mg4 %
Riboflavin0.062 mg5 %
Thiamin0.030 mg2 %
Vitamin A, RAE68.00 mcg8 %
    Carotene, alpha0.00 mcg
    Carotene, beta820.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin38.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.156 mg12 %
Vitamin C12.3 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.071 mg8 %
Iron, Fe0.58 mg3 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.163 mg7 %
Phosphorus, P23.00 mg3 %
Potassium, K350.00 mg7 %
Selenium, Se0.4 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.95 g2 %
  Alanine0.061 g
  Arginine0.081 g
  Aspartic acid0.156 g
  Cystine0.013 g
  Glutamic acid0.254 g
  Glycine0.053 g
  Histidine0.027 g4 %
  Isoleucine0.057 g4 %
  Leucine0.082 g3 %
  Lysine0.053 g3 %
  Methionine0.018 g
  Phenylalanine0.057 g
  Proline0.052 g
  Serine0.057 g
  Threonine0.043 g4 %
  Tryptophan0.021 g8 %
  Tyrosine0.049 g
  Valine0.062 g3 %
  Phenylalanine + Tyrosine0.106 g6 %
  Methionine + Cysteine0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.59 g3 %
Fiber1.5 g5 %
Sugars2.20 g
Net carbs7.09 g

Fats and Fatty Acids

Squash, raw, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.010 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.056 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.76 g

Foods related to squash, raw, all varieties, winter

 
 
 
 
 
Squash, raw, all varieties, winter contains 34 calories per 100 g serving. One serving contains 0.1 g of fat, 1 g of protein and 8.6 g of carbohydrate. The latter is 2.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, all varieties, winter contains 1367.00 IU vitamin A, 12.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.58 mg of iron, 28.00 mg of calcium and 350 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Squash, raw, all varieties, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved