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squash

Squash, raw, all varieties, summer

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Nutrition Facts
Portion Size113 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.5g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 16.95mg 1 %
Iron 0.40mg 2 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, all varieties, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 135.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2401.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]0.550 mg3 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.246 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.77 mcg8 %
  Folate, food 32.77 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 3.4 mcg3 %
Choline 7.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.95 mg1 %
Copper, Cu 0.058 mg6 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 19.21 mg5 %
Manganese, Mn 0.198 mg9 %
Phosphorus, P 42.94 mg6 %
Potassium, K 296.06 mg6 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 2.26 mg0 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Squash, raw, all varieties, summer, amino acids
NutrientAmount DV
Protein 1.37 g3 %
  Alanine 0.070 g
  Arginine 0.057 g
  Aspartic acid 0.163 g
  Cystine 0.014 g
  Glutamic acid 0.142 g
  Glycine 0.050 g
  Histidine 0.028 g4 %
  Isoleucine 0.047 g3 %
  Leucine 0.078 g3 %
  Lysine 0.073 g3 %
  Methionine 0.019 g
  Phenylalanine 0.046 g
  Proline 0.042 g
  Serine 0.054 g
  Threonine 0.032 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.035 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.081 g5 %
  Methionine + Cysteine 0.019 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.79 g1 %
  Fiber 1.2 g4 %
  Sugars 2.49 g
    Fructose 1.07 g
    Glucose 0.85 g
    Sucrose 0.03 g
  Net carbs 2.59 g

Fats and Fatty Acids
Squash, raw, all varieties, summer, fatty acids by type
NutrientAmount DV
Fat 0.20 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.101 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.94 g

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Squash, raw, all varieties, summer contains 18 calories per 113 g serving. One serving contains 0.2 g of fat, 1.4 g of protein and 3.8 g of carbohydrate. The latter is 2.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Squash, raw, all varieties, summer contains IU vitamin A, 19.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 16.95 mg of calcium and 296 mg of potassium. Squash, raw, all varieties, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, all varieties, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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