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squash

Squash, canned, italian style, zucchini, summer

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Nutrition Facts
Portion Size227 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 849mg 37 %
Total Carbohydrate 16g 6 %
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 38.59mg 3 %
Iron 1.54mg 9 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.29 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.199 mg7 %
Pantothenic acid [Vitamin B5]0.622 mg12 %
Vitamin B6 0.345 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]68.10 mcg17 %
  Folate, food 68.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 38.59 mg3 %
Copper, Cu 0.222 mg25 %
Iron, Fe 1.54 mg9 %
Magnesium, Mg 31.78 mg8 %
Manganese, Mn 0.545 mg24 %
Phosphorus, P 65.83 mg9 %
Potassium, K 621.98 mg13 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 848.98 mg37 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
Squash, canned, italian style, zucchini, summer, amino acids
NutrientAmount DV
Protein 2.34 g5 %
  Alanine 0.123 g
  Arginine 0.098 g
  Aspartic acid 0.284 g
  Cystine 0.025 g
  Glutamic acid 0.250 g
  Glycine 0.089 g
  Histidine 0.050 g7 %
  Isoleucine 0.084 g6 %
  Leucine 0.136 g5 %
  Lysine 0.129 g6 %
  Methionine 0.034 g
  Phenylalanine 0.082 g
  Proline 0.073 g
  Serine 0.095 g
  Threonine 0.057 g5 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.061 g
  Valine 0.104 g6 %
  Phenylalanine + Tyrosine 0.143 g8 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Net carbs 15.55 g

Fats and Fatty Acids
Squash, canned, italian style, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.25 g0 %
  Saturated fatty acids 0.052 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.107 g
    Octadecadienoic acid 0.039 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.18 g
Water 205.68 g

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Squash, canned, italian style, zucchini, summer contains 66 calories per 227 g serving. One serving contains 0.3 g of fat, 2.3 g of protein and 16 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, canned, italian style, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Squash, canned, italian style, zucchini, summer contains IU vitamin A, 5.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.54 mg of iron, 38.59 mg of calcium and 622 mg of potassium. Squash, canned, italian style, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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