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squash

Squash, canned, italian style, zucchini, summer

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 374mg 16 %
Total Carbohydrate 6.9g 3 %
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 0.68mg 4 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, canned, italian style, zucchini, summer, calories by source


Squash, canned, italian style, zucchini, summer, percentiles
Badges: low fat

Squash, canned, italian style, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE30.00 mcg8 %
    Folate, food30.00 mcg
    Folic acid0.00 mcg
Niacin0.528 mg3 %
Pantothenic acid0.274 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.042 mg4 %
Vitamin A, RAE27.00 mcg3 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.152 mg12 %
Vitamin C2.3 mg3 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.098 mg11 %
Iron, Fe0.68 mg4 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.240 mg10 %
Phosphorus, P29.00 mg4 %
Potassium, K274.00 mg6 %
Selenium, Se0.4 mcg1 %
Sodium, Na374.00 mg16 %
Zinc, Zn0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.03 g2 %
  Alanine0.054 g
  Arginine0.043 g
  Aspartic acid0.125 g
  Cystine0.011 g
  Glutamic acid0.110 g
  Glycine0.039 g
  Histidine0.022 g3 %
  Isoleucine0.037 g3 %
  Leucine0.060 g2 %
  Lysine0.057 g3 %
  Methionine0.015 g
  Phenylalanine0.036 g
  Proline0.032 g
  Serine0.042 g
  Threonine0.025 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.027 g
  Valine0.046 g3 %
  Phenylalanine + Tyrosine0.063 g4 %
  Methionine + Cysteine0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.85 g2 %
Net carbs6.85 g

Fats and Fatty Acids

Squash, canned, italian style, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.023 g0 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.020 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.008 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.047 g
    Octadecadienoic acid0.017 g
    Octadecatrienoic acid0.029 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.40 g
Water90.61 g

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Squash, canned, italian style, zucchini, summer contains 29 calories per 100 g serving. One serving contains 0.1 g of fat, 1 g of protein and 6.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, canned, italian style, zucchini, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, canned, italian style, zucchini, summer contains 539.00 IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.68 mg of iron, 17.00 mg of calcium and 274 mg of potassium. Squash, canned, italian style, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, canned, italian style, zucchini, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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