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squash

Squash, raw, includes skin, zucchini, summer

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Nutrition Facts
Portion Size124 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.9mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.1g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, raw, includes skin, zucchini, summer, calories by source


Squash, raw, includes skin, zucchini, summer, percentiles
Badges: low fat

Squash, raw, includes skin, zucchini, summer nutrition facts and analysis per 1 cup, chopped (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 148.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2635.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.559 mg3 %
Pantothenic acid [Vitamin B5]0.253 mg5 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.76 mcg7 %
  Folate, food 29.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Copper 0.07 mg8 %
Iron 0.46 mg3 %
Magnesium 22.32 mg5 %
Manganese 0.219 mg10 %
Phosphorus 47.12 mg4 %
Potassium 323.64 mg7 %
Selenium 0.25 mcg0 %
Sodium 9.92 mg0 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
Squash, raw, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.078 g
  Arginine 0.063 g
  Aspartic acid 0.182 g
  Cystine 0.015 g
  Glutamic acid 0.160 g
  Glycine 0.057 g
  Histidine 0.032 g3 %
  Isoleucine 0.055 g4 %
  Leucine 0.088 g3 %
  Lysine 0.083 g3 %
  Methionine 0.022 g
  Phenylalanine 0.053 g
  Proline 0.046 g
  Serine 0.061 g
  Threonine 0.036 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.040 g
  Valine 0.067 g3 %
  Phenylalanine + Tyrosine 0.093 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.86 g1 %
  Fiber 1.24 g4 %
  Starch 0.00 g
  Sugars 3.10 g
    Fructose 1.71 g
    Galactose 0.00 g
    Glucose 1.33 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 2.62 g

Fats and Fatty Acids
Squash, raw, includes skin, zucchini, summer, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.04 g0.50

NutrientAmount DV
Fat 0.397 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.014 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.009 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.113 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.54 g

Foods related to squash, raw, includes skin, zucchini, summer

 
 
 
 
 
Squash, raw, includes skin, zucchini, summer contains 21 calories per 124 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 3.9 g of carbohydrate. The latter is 3.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Squash, raw, includes skin, zucchini, summer contains 12.40 mcg vitamin A, 22.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 19.84 mg of calcium, 324 mg of potassium. Squash, raw, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, includes skin, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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