Squash, raw, includes skin, zucchini, summer
|Serving Size||100 g|
|Amount Per Serving||17|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 3.1g
| Dietary Fiber 1g
| Sugar 2.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Squash, raw, includes skin, zucchini, summer nutrition facts and analysis per serving
|Calcium, Ca||16.00 mg||1 %|
|Copper, Cu||0.053 mg||6 %|
|Iron, Fe||0.37 mg||2 %|
|Magnesium, Mg||18.00 mg||4 %|
|Manganese, Mn||0.177 mg||8 %|
|Phosphorus, P||38.00 mg||5 %|
|Potassium, K||261.00 mg||6 %|
|Selenium, Se||0.2 mcg||0 %|
|Sodium, Na||8.00 mg||0 %|
|Zinc, Zn||0.32 mg||3 %|
Foods related to squash, raw, includes skin, zucchini, summer
|Squash, raw, includes skin, zucchini, summer contains 17 calories per 100 g serving. One serving contains 0.3 g of fat, 1.2 g of protein and 3.1 g of carbohydrate. The latter is 2.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, includes skin, zucchini, summer contains 200.00 IU vitamin A, 17.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 16.00 mg of calcium and 261 mg of potassium. Squash, raw, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Squash, raw, includes skin, zucchini, summer, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|