squash

Squash, raw, includes skin, zucchini, summer

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Nutrition Facts
Serving Size100 g
Amount Per Serving17
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2.5g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.37mg 2 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, includes skin, zucchini, summer, calories by source


Squash, raw, includes skin, zucchini, summer, percentiles
Badges: low fat

Product  Squash, raw, includes skin, zucchini,
summer
Food category  Vegetables and Vegetable Products

Squash, raw, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.5 mg
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.451 mg3 %
Pantothenic acid0.204 mg4 %
Riboflavin0.094 mg7 %
Thiamin0.045 mg4 %
Vitamin A200.00 IU4 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta120.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2125.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.163 mg13 %
Vitamin C17.9 mg20 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0.00 mg
Vitamin K4.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.053 mg6 %
Iron, Fe0.37 mg2 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.177 mg8 %
Phosphorus, P38.00 mg5 %
Potassium, K261.00 mg6 %
Selenium, Se0.2 mcg0 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.21 g2 %
  Alanine0.063 g
  Arginine0.051 g
  Aspartic acid0.147 g
  Cystine0.012 g
  Glutamic acid0.129 g
  Glycine0.046 g
  Histidine0.026 g4 %
  Isoleucine0.044 g3 %
  Leucine0.071 g3 %
  Lysine0.067 g3 %
  Methionine0.018 g
  Phenylalanine0.043 g
  Proline0.037 g
  Serine0.049 g
  Threonine0.029 g3 %
  Tryptophan0.010 g4 %
  Tyrosine0.032 g
  Valine0.054 g3 %
  Phenylalanine + Tyrosine0.075 g4 %
  Methionine + Cysteine0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber1.0 g4 %
Sugars2.50 g
  Fructose1.38 g
  Galactose0.00 g
  Glucose (dextrose)1.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.05 g

Fats and Fatty Acids

Squash, raw, includes skin, zucchini, summer, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.03 g0.50

NutrientAmount DV
Fat0.32 g0 %
  Saturated fatty acids0.084 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.016 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.011 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.007 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.007 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.091 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.030 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.061 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.58 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.06 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.12 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water94.79 g

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Nutrition facts for Squash, raw, includes skin, zucchini, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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