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Squash, raw, crookneck and straightneck, summer |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 19 |
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% Daily Value |
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Total Fat 0.3g |
0 % |
| Saturated Fat 0.1g |
0 % |
| Sodium 2mg |
0 % |
| Total Carbohydrate 3.9g |
1 % |
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Dietary Fiber 1g |
4 % |
| Sugar 2.9g |
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| Protein 1g |
2 % |
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Vitamin A |
3 % |
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| Vitamin C |
21 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Squash, raw, crookneck and straightneck, summer |
Food Category | |
Vegetables and Vegetable Products |
| Squash, raw, crookneck and straightneck, summer nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 21.00 mg | 2 % | Copper, Cu | 0.092 mg | 10 % | Iron, Fe | 0.44 mg | 2 % | Magnesium, Mg | 20.00 mg | 5 % | Manganese, Mn | 0.172 mg | 7 % | Phosphorus, P | 32.00 mg | 5 % | Potassium, K | 222.00 mg | 5 % | Selenium, Se | 0.2 mcg | 0 % | Sodium, Na | 2.00 mg | 0 % | Zinc, Zn | 0.29 mg | 3 % |
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Nutrition facts for Squash, raw, crookneck and straightneck, summer, recommended daily values and analysis..
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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