Squash, raw, crookneck and straightneck, summer

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 19
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2.9g
Protein 1g 2 %
Vitamin A 3 % Vitamin C 21 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Squash, raw, crookneck and straightneck, summer, calories by source


Squash, raw, crookneck and straightneck, summer, percentiles
Badges: low fat

Product  Squash, raw, crookneck and straightneck,
summer
Food Category  Vegetables and Vegetable Products

Squash, raw, crookneck and straightneck, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.1 mg
    Folate19.00 mcg
    Folic acid0.00 mcg
Niacin0.448 mg3 %
Pantothenic acid0.160 mg3 %
Riboflavin0.041 mg3 %
Thiamin0.051 mg4 %
Vitamin A150.00 IU3 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta90.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin290.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.104 mg8 %
Vitamin C19.3 mg21 %
Vitamin D0.00 IU0 %
Vitamin E0.13 mg1 %
    Tocopherol, alpha0.13 mg
Vitamin K3.2 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.092 mg10 %
Iron, Fe0.44 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.172 mg7 %
Phosphorus, P32.00 mg5 %
Potassium, K222.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.01 g2 %
  Alanine0.049 g
  Arginine0.040 g
  Aspartic acid0.115 g
  Cystine0.010 g
  Glutamic acid0.101 g
  Glycine0.035 g
  Histidine0.020 g
  Isoleucine0.034 g2 %
  Leucine0.055 g2 %
  Lysine0.052 g2 %
  Methionine0.014 g1 %
  Phenylalanine0.033 g2 %
  Proline0.029 g
  Serine0.038 g
  Threonine0.023 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.025 g1 %
  Valine0.042 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.88 g1 %
Fiber1.0 g4 %
Sugars2.88 g
  Fructose1.59 g
  Galactose0.00 g
  Glucose (dextrose)1.23 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.06 g

Fats and Fatty Acids

Squash, raw, crookneck and straightneck, summer, fatty acids by type
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.093 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.065 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.013 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.006 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.006 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.082 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.043 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.039 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.043 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Water94.28 g

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Nutrition facts for Squash, raw, crookneck and straightneck, summer, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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