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squash

Squash, raw, hubbard, winter

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Nutrition Facts
Portion Size116 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 8.1mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 4.5g 16 %
   Sugar 4.6g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 16.24mg 1 %
Iron 0.46mg 3 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, hubbard, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.88 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 951.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.580 mg4 %
Pantothenic acid [Vitamin B5]0.464 mg9 %
Vitamin B6 0.179 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.56 mcg5 %
  Folate, food 18.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.5 mcg1 %
Choline 13.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.24 mg1 %
Copper, Cu 0.074 mg8 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 22.04 mg6 %
Manganese, Mn 0.208 mg9 %
Phosphorus, P 24.36 mg3 %
Potassium, K 371.20 mg8 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 8.12 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Squash, raw, hubbard, winter, amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.097 g
  Arginine 0.129 g
  Aspartic acid 0.249 g
  Cystine 0.020 g
  Glutamic acid 0.406 g
  Glycine 0.086 g
  Histidine 0.043 g6 %
  Isoleucine 0.090 g6 %
  Leucine 0.132 g5 %
  Lysine 0.086 g4 %
  Methionine 0.029 g
  Phenylalanine 0.090 g
  Proline 0.082 g
  Serine 0.090 g
  Threonine 0.070 g7 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.078 g
  Valine 0.100 g5 %
  Phenylalanine + Tyrosine 0.168 g10 %
  Methionine + Cysteine 0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.09 g4 %
  Fiber 4.5 g16 %
  Sugars 4.58 g
  Net carbs 5.59 g

Fats and Fatty Acids
Squash, raw, hubbard, winter, fatty acids by type
NutrientAmount DV
Fat 0.58 g1 %
  Saturated fatty acids 0.119 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.244 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.08 g

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Squash, raw, hubbard, winter contains 46 calories per 116 g serving. One serving contains 0.6 g of fat, 2.3 g of protein and 10 g of carbohydrate. The latter is 4.6 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, hubbard, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Squash, raw, hubbard, winter contains IU vitamin A, 12.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.46 mg of iron, 16.24 mg of calcium and 371 mg of potassium. Squash, raw, hubbard, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, hubbard, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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