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squash

Squash, raw, spaghetti, winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.8g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.31mg 2 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, spaghetti, winter, calories by source


Squash, raw, spaghetti, winter, percentiles
Badges: low fat

Squash, raw, spaghetti, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.2 mg
Folate, DFE12.00 mcg3 %
    Folate, food12.00 mcg
    Folic acid0.00 mcg
Niacin0.950 mg6 %
Pantothenic acid0.360 mg7 %
Riboflavin0.018 mg1 %
Thiamin0.037 mg3 %
Vitamin A, RAE6.00 mcg1 %
    Carotene, alpha16.00 mcg
    Carotene, beta64.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.101 mg8 %
Vitamin C2.1 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.13 mg1 %
    Tocopherol, alpha0.13 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.037 mg4 %
Iron, Fe0.31 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.125 mg5 %
Phosphorus, P12.00 mg2 %
Potassium, K108.00 mg2 %
Selenium, Se0.3 mcg1 %
Sodium, Na17.00 mg1 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.64 g1 %
  Alanine0.025 g
  Arginine0.033 g
  Aspartic acid0.064 g
  Cystine0.005 g
  Glutamic acid0.105 g
  Glycine0.022 g
  Histidine0.011 g2 %
  Isoleucine0.024 g2 %
  Leucine0.034 g1 %
  Lysine0.022 g1 %
  Methionine0.007 g
  Phenylalanine0.024 g
  Proline0.021 g
  Serine0.024 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.020 g
  Valine0.026 g1 %
  Phenylalanine + Tyrosine0.044 g3 %
  Methionine + Cysteine0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.91 g3 %
Fiber1.5 g5 %
Sugars2.76 g
Net carbs5.41 g

Fats and Fatty Acids

Squash, raw, spaghetti, winter, fatty acids by type
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.117 g1 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.101 g
    Octadecanoic acid0.011 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.042 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.239 g
    Octadecadienoic acid0.090 g
    Octadecatrienoic acid0.149 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.60 g

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Squash, raw, spaghetti, winter contains 31 calories per 100 g serving. One serving contains 0.6 g of fat, 0.6 g of protein and 6.9 g of carbohydrate. The latter is 2.8 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, spaghetti, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, spaghetti, winter contains 120.00 IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 23.00 mg of calcium and 108 mg of potassium. Squash, raw, spaghetti, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, raw, spaghetti, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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