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squash

Squash, raw, spaghetti, winter

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Nutrition Facts
Portion Size101 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.8g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 23.23mg 2 %
Iron 0.31mg 2 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, spaghetti, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.06 mcg1 %
  Carotene, alpha 16.16 mcg
  Carotene, beta 64.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.959 mg6 %
Pantothenic acid [Vitamin B5]0.364 mg7 %
Vitamin B6 0.102 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.12 mcg3 %
  Folate, food 12.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
Vitamin K 0.9 mcg1 %
Choline 8.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.23 mg2 %
Copper, Cu 0.037 mg4 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 12.12 mg3 %
Manganese, Mn 0.126 mg5 %
Phosphorus, P 12.12 mg2 %
Potassium, K 109.08 mg2 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 17.17 mg1 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Squash, raw, spaghetti, winter, amino acids
NutrientAmount DV
Protein 0.65 g1 %
  Alanine 0.025 g
  Arginine 0.033 g
  Aspartic acid 0.065 g
  Cystine 0.005 g
  Glutamic acid 0.106 g
  Glycine 0.022 g
  Histidine 0.011 g2 %
  Isoleucine 0.024 g2 %
  Leucine 0.034 g1 %
  Lysine 0.022 g1 %
  Methionine 0.007 g
  Phenylalanine 0.024 g
  Proline 0.021 g
  Serine 0.024 g
  Threonine 0.018 g2 %
  Tryptophan 0.009 g3 %
  Tyrosine 0.020 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.044 g3 %
  Methionine + Cysteine 0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.98 g3 %
  Fiber 1.5 g5 %
  Sugars 2.79 g
  Net carbs 5.48 g

Fats and Fatty Acids
Squash, raw, spaghetti, winter, fatty acids by type
NutrientAmount DV
Fat 0.58 g1 %
  Saturated fatty acids 0.118 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.102 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.042 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.241 g
    Octadecadienoic acid 0.091 g
    Octadecatrienoic acid 0.150 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.52 g

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Squash, raw, spaghetti, winter contains 31 calories per 101 g serving. One serving contains 0.6 g of fat, 0.7 g of protein and 7 g of carbohydrate. The latter is 2.8 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, spaghetti, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 101 g of Squash, raw, spaghetti, winter contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 23.23 mg of calcium and 109 mg of potassium. Squash, raw, spaghetti, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, spaghetti, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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