Cabbage, raw, red

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.2g 0 %
Sodium 27mg 1 %
Total Carbohydrate 7.4g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.8g
Protein 1.4g 3 %
Vitamin A 22 % Vitamin C 95 %
Calcium 4 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Cabbage, raw, red, calories by source


Cabbage, raw, red, percentiles
Badges: low fat

Product  Cabbage, raw, red
Food Category  Vegetables and Vegetable Products

Cabbage, raw, red nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline17.1 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.418 mg3 %
Pantothenic acid0.147 mg1 %
Riboflavin0.069 mg4 %
Thiamin0.064 mg4 %
Vitamin A1116.00 IU22 %
    Vitamin A, RAE56.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta670.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin329.00 mcg
    Lycopene20.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.209 mg10 %
Vitamin C57.0 mg95 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K38.2 mcg48 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg4 %
Copper, Cu0.017 mg1 %
Iron, Fe0.80 mg4 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.243 mg12 %
Phosphorus, P30.00 mg3 %
Potassium, K243.00 mg5 %
Selenium, Se0.6 mcg1 %
Sodium, Na27.00 mg1 %
Zinc, Zn0.22 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.43 g3 %
  Alanine0.048 g
  Arginine0.083 g
  Aspartic acid0.136 g
  Cystine0.012 g
  Glutamic acid0.329 g
  Glycine0.034 g
  Histidine0.024 g
  Isoleucine0.034 g2 %
  Leucine0.046 g2 %
  Lysine0.049 g2 %
  Methionine0.014 g1 %
  Phenylalanine0.036 g2 %
  Proline0.054 g
  Serine0.059 g
  Threonine0.039 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.022 g1 %
  Valine0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.37 g2 %
Fiber2.1 g8 %
Sugars3.83 g
  Fructose1.48 g
  Galactose0.00 g
  Glucose (dextrose)1.74 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.60 g

Fats and Fatty Acids

Cabbage, raw, red, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.021 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.080 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.034 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.045 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.64 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water90.39 g

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Cabbage, raw, red: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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