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cabbage

Cabbage, raw, red

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Nutrition Facts
Portion Size89 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.4g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, red nutrition facts and analysis per 1 cup, chopped (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.84 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 596.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 292.81 mcg
  Lycopene 17.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.372 mg2 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.02 mcg4 %
  Folate, food 16.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]50.7 mg56 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 34.0 mcg28 %
  Vitamin K1 [Phylloquinone]34.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Copper 0.02 mg2 %
Iron 0.71 mg4 %
Magnesium 14.24 mg3 %
Manganese 0.216 mg9 %
Phosphorus 26.70 mg2 %
Potassium 216.27 mg5 %
Selenium 0.53 mcg1 %
Sodium 24.03 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.27 g3 %
  Alanine 0.043 g
  Arginine 0.074 g
  Aspartic acid 0.121 g
  Cystine 0.011 g
  Glutamic acid 0.293 g
  Glycine 0.030 g
  Histidine 0.021 g2 %
  Isoleucine 0.030 g2 %
  Leucine 0.041 g1 %
  Lysine 0.044 g1 %
  Methionine 0.012 g
  Phenylalanine 0.032 g
  Proline 0.048 g
  Serine 0.053 g
  Threonine 0.035 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.020 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.56 g2 %
  Fiber 1.87 g7 %
  Starch 0.00 g
  Sugars 3.41 g
    Fructose 1.32 g
    Galactose 0.00 g
    Glucose 1.55 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.53 g
  Net carbs 4.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.142 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.071 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.45 g

Foods related to cabbage, raw, red

 
 
 
 
 
Cabbage, raw, red contains 28 calories per 89 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 6.6 g of carbohydrate. The latter is 3.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw, red contains 49.84 mcg vitamin A, 50.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 40.05 mg of calcium, 216 mg of potassium. Cabbage, raw, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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