cabbage

Cabbage, raw, red

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 27mg 1 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.8g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 45.00mg 3 %
Iron 0.80mg 4 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cabbage, raw, red, calories by source


Cabbage, raw, red, percentiles
Badges: low fat

Cabbage, raw, red nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline17.1 mg
Folate, DFE18.00 mcg4 %
    Folate, food18.00 mcg
    Folic acid0.00 mcg
Niacin0.418 mg3 %
Pantothenic acid0.147 mg3 %
Riboflavin0.069 mg5 %
Thiamin0.064 mg5 %
Vitamin A1116.00 IU22 %
    Vitamin A, RAE56.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta670.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin329.00 mcg
    Lycopene20.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.209 mg16 %
Vitamin C57.0 mg63 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.11 mg
Vitamin K38.2 mcg32 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.017 mg2 %
Iron, Fe0.80 mg4 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.243 mg11 %
Phosphorus, P30.00 mg4 %
Potassium, K243.00 mg5 %
Selenium, Se0.6 mcg1 %
Sodium, Na27.00 mg1 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.43 g3 %
  Alanine0.048 g
  Arginine0.083 g
  Aspartic acid0.136 g
  Cystine0.012 g
  Glutamic acid0.329 g
  Glycine0.034 g
  Histidine0.024 g3 %
  Isoleucine0.034 g2 %
  Leucine0.046 g2 %
  Lysine0.049 g2 %
  Methionine0.014 g
  Phenylalanine0.036 g
  Proline0.054 g
  Serine0.059 g
  Threonine0.039 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.022 g
  Valine0.048 g3 %
  Phenylalanine + Tyrosine0.058 g3 %
  Methionine + Cysteine0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.37 g3 %
Fiber2.1 g8 %
Sugars3.83 g
  Fructose1.48 g
  Galactose0.00 g
  Glucose (dextrose)1.74 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.60 g

Fats and Fatty Acids

Cabbage, raw, red, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.021 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.080 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.034 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.045 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.64 g
Caffeine0.00 mg
Folate18.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water90.39 g

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Cabbage, raw, red contains 31 calories per 100 g serving. One serving contains 0.2 g of fat, 1.4 g of protein and 7.4 g of carbohydrate. The latter is 3.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw, red contains 1116.00 IU vitamin A, 57.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.80 mg of iron, 45.00 mg of calcium and 243 mg of potassium. Cabbage, raw, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Cabbage, raw, red, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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