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cabbage

Cabbage, raw

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Nutrition Facts
Portion Size89 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 16mg 1 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.9g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.4mg 2 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, calories by source


Cabbage, raw, percentiles
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Cabbage, raw nutrition facts and analysis per 1 cup, chopped (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.45 mcg0 %
  Carotene, alpha 29.37 mcg
  Carotene, beta 37.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.208 mg1 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.27 mcg10 %
  Folate, food 38.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.6 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 67.6 mcg56 %
  Vitamin K1 [Phylloquinone]67.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 35.60 mg3 %
Copper 0.02 mg2 %
Fluoride 0.9 mcg
Iron 0.42 mg2 %
Magnesium 10.68 mg3 %
Manganese 0.142 mg6 %
Phosphorus 23.14 mg2 %
Potassium 151.30 mg3 %
Selenium 0.27 mcg0 %
Sodium 16.02 mg1 %
Zinc 0.16 mg1 %

Proteins and Amino acids
Cabbage, raw, amino acids
NutrientAmount DV
Protein 1.14 g2 %
  Alanine 0.037 g
  Arginine 0.067 g
  Aspartic acid 0.109 g
  Cystine 0.010 g
  Glutamic acid 0.262 g
  Glycine 0.027 g
  Histidine 0.020 g2 %
  Isoleucine 0.027 g2 %
  Leucine 0.036 g1 %
  Lysine 0.039 g1 %
  Methionine 0.011 g
  Phenylalanine 0.028 g
  Proline 0.043 g
  Serine 0.047 g
  Threonine 0.031 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.017 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.045 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.16 g2 %
  Fiber 2.23 g8 %
  Starch 0.00 g
  Sugars 2.85 g
    Fructose 1.29 g
    Galactose 0.00 g
    Glucose 1.49 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 0.07 g
  Net carbs 2.93 g

Fats and Fatty Acids
Cabbage, raw, fatty acids by type
NutrientAmount DV
Fat 0.089 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.015 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 9.79 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.04 g

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Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains 4.45 mcg vitamin A, 32.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 35.60 mg of calcium, 151 mg of potassium. Cabbage, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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