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Kohlrabi, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving27
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 3.6g 13 %
   Sugar 2.6g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 0.40mg 2 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kohlrabi, raw, calories by source

Kohlrabi, raw, percentiles
Badges: low fat

Kohlrabi, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline12.3 mg
Folate, DFE16.00 mcg4 %
    Folate, food16.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.165 mg3 %
Riboflavin0.020 mg2 %
Thiamin0.050 mg4 %
Vitamin A, RAE2.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta22.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.150 mg12 %
Vitamin C62.0 mg69 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.48 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.48 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.129 mg14 %
Iron, Fe0.40 mg2 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.139 mg6 %
Phosphorus, P46.00 mg7 %
Potassium, K350.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.70 g3 %
  Arginine0.105 g
  Cystine0.007 g
  Histidine0.019 g3 %
  Isoleucine0.078 g6 %
  Leucine0.067 g2 %
  Lysine0.056 g3 %
  Methionine0.013 g
  Phenylalanine0.039 g
  Threonine0.049 g5 %
  Tryptophan0.010 g4 %
  Valine0.050 g3 %
  Phenylalanine + Tyrosine0.039 g2 %
  Methionine + Cysteine0.013 g1 %

NutrientAmount DV
Carbohydrate6.20 g2 %
Fiber3.6 g13 %
Sugars2.60 g
Net carbs2.6 g

Fats and Fatty Acids

Kohlrabi, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.00 g

Foods related to kohlrabi, raw

Kohlrabi, raw contains 27 calories per 100 g serving. One serving contains 0.1 g of fat, 1.7 g of protein and 6.2 g of carbohydrate. The latter is 2.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Kohlrabi, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kohlrabi, raw contains 36.00 IU vitamin A, 62.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 24.00 mg of calcium and 350 mg of potassium. Kohlrabi, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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