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Kohlrabi, raw

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Nutrition Facts
Portion Size135 g
Amount Per Portion36
% Daily Value *
Total Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 4.9g 18 %
   Sugar 3.5g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.5mg 3 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kohlrabi, raw, calories by source

Kohlrabi, raw, percentiles
Badges: low fat

Kohlrabi, raw nutrition facts and analysis per 1 cup (135 g)

NutrientAmount DV
Vitamin A, RAE 2.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.540 mg3 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]83.7 mg93 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 16.6 mg3 %

NutrientAmount DV
Calcium 32.40 mg2 %
Copper 0.17 mg19 %
Iron 0.54 mg3 %
Magnesium 25.65 mg6 %
Manganese 0.188 mg8 %
Phosphorus 62.10 mg5 %
Potassium 472.50 mg10 %
Selenium 0.94 mcg2 %
Sodium 27.00 mg1 %
Zinc 0.04 mg0 %

Proteins and Aminoacids
Kohlrabi, raw, amino acids
NutrientAmount DV
Protein 2.29 g5 %
  Arginine 0.142 g
  Cystine 0.009 g
  Histidine 0.026 g2 %
  Isoleucine 0.105 g7 %
  Leucine 0.090 g3 %
  Lysine 0.076 g2 %
  Methionine 0.018 g
  Phenylalanine 0.053 g
  Threonine 0.066 g4 %
  Tryptophan 0.014 g3 %
  Valine 0.068 g3 %
  Phenylalanine + Tyrosine 0.053 g2 %
  Methionine + Cysteine 0.018 g1 %

NutrientAmount DV
Carbohydrate 8.37 g3 %
  Fiber 4.86 g17 %
  Sugars 3.51 g
  Net carbs 3.51 g

Fats and Fatty Acids
Kohlrabi, raw, fatty acids by type
NutrientAmount DV
Fat 0.135 g0 %
  Saturated fatty acids 0.018 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.85 g

Foods related to kohlrabi, raw

Kohlrabi, raw contains 36 calories per 135 g serving. This serving contains 0.1 g of fat, 2.3 g of protein and 8.4 g of carbohydrate. The latter is 3.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Kohlrabi, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Kohlrabi, raw contains 2.70 mcg vitamin A, 83.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 32.40 mg of calcium, 473 mg of potassium. Kohlrabi, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Kohlrabi, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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