Printed from https://www.nutritionvalue.org

Kohlrabi, raw

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 4.9g 18 %
   Sugar 3.5g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 32.40mg 2 %
Iron 0.54mg 3 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Kohlrabi, raw, calories by source


Kohlrabi, raw, percentiles
Badges: low fat

Kohlrabi, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.540 mg3 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.203 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]83.7 mg93 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 0.1 mcg0 %
Choline 16.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.40 mg2 %
Copper, Cu 0.174 mg19 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 25.65 mg6 %
Manganese, Mn 0.188 mg8 %
Phosphorus, P 62.10 mg9 %
Potassium, K 472.50 mg10 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 27.00 mg1 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
Kohlrabi, raw, amino acids
NutrientAmount DV
Protein 2.29 g5 %
  Arginine 0.142 g
  Cystine 0.009 g
  Histidine 0.026 g4 %
  Isoleucine 0.105 g8 %
  Leucine 0.090 g3 %
  Lysine 0.076 g4 %
  Methionine 0.018 g
  Phenylalanine 0.053 g
  Threonine 0.066 g6 %
  Tryptophan 0.014 g5 %
  Valine 0.068 g4 %
  Phenylalanine + Tyrosine 0.053 g3 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.37 g3 %
  Fiber 4.9 g18 %
  Sugars 3.51 g
  Net carbs 3.47 g

Fats and Fatty Acids
Kohlrabi, raw, fatty acids by type
NutrientAmount DV
Fat 0.14 g0 %
  Saturated fatty acids 0.018 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.85 g

Foods related to kohlrabi, raw

 
 
 
 
 
Kohlrabi, raw contains 36 calories per 135 g serving. One serving contains 0.1 g of fat, 2.3 g of protein and 8.4 g of carbohydrate. The latter is 3.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Kohlrabi, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Kohlrabi, raw contains IU vitamin A, 83.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 32.40 mg of calcium and 473 mg of potassium. Kohlrabi, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Kohlrabi, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved