Kohlrabi, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving27
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 3.6g 13 %
   Sugar 2.6g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 0.40mg 2 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kohlrabi, raw, calories by source


Kohlrabi, raw, percentiles
Badges: low fat

Product  Kohlrabi, raw
Food Category  Vegetables and Vegetable Products

Kohlrabi, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.165 mg3 %
Riboflavin0.020 mg2 %
Thiamin0.050 mg4 %
Vitamin A36.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta22.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.150 mg12 %
Vitamin C62.0 mg69 %
Vitamin D0.00 mcg0 %
Vitamin E0.48 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.48 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.129 mg14 %
Iron, Fe0.40 mg2 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.139 mg6 %
Phosphorus, P46.00 mg7 %
Potassium, K350.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.70 g3 %
  Arginine0.105 g
  Cystine0.007 g
  Histidine0.019 g
  Isoleucine0.078 g6 %
  Leucine0.067 g2 %
  Lysine0.056 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.039 g2 %
  Threonine0.049 g5 %
  Tryptophan0.010 g4 %
  Valine0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.20 g2 %
Fiber3.6 g13 %
Sugars2.60 g

Fats and Fatty Acids

Kohlrabi, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.00 g

Foods related to kohlrabi, raw

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Broccoli, raw
Onions, raw
Pumpkin, raw
Taro, raw
 
Carrots, raw
Spinach, raw
Asparagus, raw
Cauliflower, raw
Beets, raw
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Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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