Rutabagas, raw contains 52 calories per 140 g serving. One serving contains 0.2 g of fat, 1.5 g of protein and 12 g of carbohydrate. The latter is 6.2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Rutabagas, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Rutabagas, raw contains IU vitamin A, 35.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 60.20 mg of calcium and 427 mg of potassium. Rutabagas, raw belong to 'Vegetables and Vegetable Products' food category.
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Nutrition facts for Rutabagas, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.