Rutabagas, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 37
% Daily Value
Total Fat 0.2g 0 %
Sodium 12mg 1 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 2.3g 9 %
   Sugar 4.5g
Protein 1.1g 2 %
Vitamin A 0 % Vitamin C 42 %
Calcium 4 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Rutabagas, raw, calories by source


Rutabagas, raw, percentiles
Badges: low fat

Product  Rutabagas, raw
Food Category  Vegetables and Vegetable Products

Rutabagas, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.1 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.160 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.090 mg6 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin19.00 mcg
    Lycopene14.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C25.0 mg42 %
Vitamin D0.00 IU0 %
Vitamin E0.30 mg1 %
    Tocopherol, alpha0.30 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu0.032 mg2 %
Iron, Fe0.44 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.131 mg7 %
Phosphorus, P53.00 mg5 %
Potassium, K305.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.62 g3 %
Fiber2.3 g9 %
Sugars4.46 g
  Fructose1.61 g
  Galactose0.00 g
  Glucose (dextrose)2.30 g
  Lactose0.00 g
  Maltose0.02 g
  Starch0.40 g
  Sucrose0.53 g

Fats and Fatty Acids

Rutabagas, raw, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.025 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.088 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.035 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.053 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.43 g

Foods related to rutabagas, raw

Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
 
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw

Please let us know if you have any suggestions on how to make this website better.
Rutabagas, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved