Balsam-pear (bitter gourd), raw, leafy tips

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Nutrition Facts
Serving Size100 g
Amount Per Serving30
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 11mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Vitamin D 0.00mcg 0 %
Calcium 84.00mg 6 %
Iron 2.04mg 11 %
Potassium 608mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Balsam-pear (bitter gourd), raw, leafy tips, calories by source


Balsam-pear (bitter gourd), raw, leafy tips, percentiles
Badges: low fat

Product  Balsam-pear (bitter gourd), raw, leafy tips
Food Category  Vegetables and Vegetable Products

Balsam-pear (bitter gourd), raw, leafy tips nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate128.00 mcg
    Folic acid0.00 mcg
Niacin1.110 mg7 %
Pantothenic acid0.063 mg1 %
Riboflavin0.362 mg28 %
Thiamin0.181 mg15 %
Vitamin A1734.00 IU35 %
    Vitamin A, RAE87.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.803 mg62 %
Vitamin C88.0 mg98 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca84.00 mg6 %
Copper, Cu0.201 mg22 %
Iron, Fe2.04 mg11 %
Magnesium, Mg85.00 mg21 %
Manganese, Mn0.536 mg23 %
Phosphorus, P99.00 mg14 %
Potassium, K608.00 mg13 %
Selenium, Se0.9 mcg2 %
Sodium, Na11.00 mg0 %
Zinc, Zn0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.29 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.69 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.47 g
Vitamin D (D2 + D3), International Units0.00 IU
Water89.25 g

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Nutrition facts for Balsam-pear (bitter gourd), raw, leafy tips, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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