Cowpeas, raw, leafy tips

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.1g 8 %
Vitamin D 0.00mcg 0 %
Calcium 63.00mg 5 %
Iron 1.92mg 11 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cowpeas, raw, leafy tips, calories by source

Cowpeas, raw, leafy tips, percentiles
Badges: low fat

Product  Cowpeas, raw, leafy tips
Food Category  Vegetables and Vegetable Products

Cowpeas, raw, leafy tips nutrition facts and analysis per serving

NutrientAmount DV
    Folate101.00 mcg
    Folic acid0.00 mcg
Niacin1.120 mg7 %
Pantothenic acid0.060 mg1 %
Riboflavin0.175 mg13 %
Thiamin0.354 mg30 %
Vitamin A712.00 IU14 %
    Vitamin A, RAE36.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.177 mg14 %
Vitamin C36.0 mg40 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca63.00 mg5 %
Copper, Cu0.191 mg21 %
Iron, Fe1.92 mg11 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.509 mg22 %
Phosphorus, P9.00 mg1 %
Potassium, K455.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.10 g8 %

NutrientAmount DV
Carbohydrate4.82 g2 %

Fats and Fatty Acids

Cowpeas, raw, leafy tips, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.066 g0 %
    Hexadecanoic acid0.053 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.022 g
    Docosenoic acid0.008 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.106 g
    Octadecadienoic acid0.060 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.05 g
Vitamin D (D2 + D3), International Units0.00 IU
Water89.78 g

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Nutrition facts for Cowpeas, raw, leafy tips, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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