leeks

Leeks, raw, (bulb and lower leaf-portion)

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Nutrition Facts
Serving Size100 g
Amount Per Serving61
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 20mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.9g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 59.00mg 5 %
Iron 2.10mg 12 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Leeks, raw, (bulb and lower leaf-portion), calories by source


Leeks, raw, (bulb and lower leaf-portion), percentiles
Badges: low fat

Product  Leeks, raw, (bulb and lower leaf-portion)
Food category  Vegetables and Vegetable Products

Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.5 mg
    Folate64.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.140 mg3 %
Riboflavin0.030 mg2 %
Thiamin0.060 mg5 %
Vitamin A1667.00 IU33 %
    Vitamin A, RAE83.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1000.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1900.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.233 mg18 %
Vitamin C12.0 mg13 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.92 mg4 %
    Vitamin E, added0.00 mg
Vitamin K47.0 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca59.00 mg5 %
Copper, Cu0.120 mg13 %
Iron, Fe2.10 mg12 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.481 mg21 %
Phosphorus, P35.00 mg5 %
Potassium, K180.00 mg4 %
Selenium, Se1.0 mcg2 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.50 g3 %
  Alanine0.074 g
  Arginine0.078 g
  Aspartic acid0.140 g
  Cystine0.025 g
  Glutamic acid0.226 g
  Glycine0.069 g
  Histidine0.025 g4 %
  Isoleucine0.052 g4 %
  Leucine0.096 g4 %
  Lysine0.078 g4 %
  Methionine0.018 g
  Phenylalanine0.055 g
  Proline0.066 g
  Serine0.092 g
  Threonine0.063 g6 %
  Tryptophan0.012 g4 %
  Tyrosine0.041 g
  Valine0.056 g3 %
  Phenylalanine + Tyrosine0.096 g5 %
  Methionine + Cysteine0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.15 g5 %
Fiber1.8 g6 %
Sugars3.90 g

Fats and Fatty Acids

Leeks, raw, (bulb and lower leaf-portion), fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.040 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.038 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.166 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.067 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.099 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.05 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.92 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water83.00 g

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Nutrition facts for Leeks, raw, (bulb and lower leaf-portion), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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