Leeks, raw, (bulb and lower leaf-portion)

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Nutrition Facts

Serving Size	100 g

Amount Per Serving	61
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 20mg	1 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.8g	6 %

Sugar 3.9g

Protein 1.5g	3 %

Vitamin D 0.00mcg	0 %

Calcium 59.00mg	5 %

Iron 2.10mg	12 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Leeks, raw, (bulb and lower leaf-portion), calories by source

Leeks, raw, (bulb and lower leaf-portion), percentiles

Badges: low fat

Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	9.5 mg
Folate, DFE	64.00 mcg	16 %
Folate, food	64.00 mcg
Folic acid	0.00 mcg
Niacin	0.400 mg	2 %
Pantothenic acid	0.140 mg	3 %
Riboflavin	0.030 mg	2 %
Thiamin	0.060 mg	5 %
Vitamin A	1667.00 IU	33 %
Vitamin A, RAE	83.00 mcg
Carotene, alpha	0.00 mcg
Carotene, beta	1000.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1900.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Vitamin B6	0.233 mg	18 %
Vitamin C	12.0 mg	13 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.92 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.92 mg
Vitamin K	47.0 mcg	39 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	59.00 mg	5 %
Copper, Cu	0.120 mg	13 %
Iron, Fe	2.10 mg	12 %
Magnesium, Mg	28.00 mg	7 %
Manganese, Mn	0.481 mg	21 %
Phosphorus, P	35.00 mg	5 %
Potassium, K	180.00 mg	4 %
Selenium, Se	1.0 mcg	2 %
Sodium, Na	20.00 mg	1 %
Zinc, Zn	0.12 mg	1 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.50 g	3 %
Alanine	0.074 g
Arginine	0.078 g
Aspartic acid	0.140 g
Cystine	0.025 g
Glutamic acid	0.226 g
Glycine	0.069 g
Histidine	0.025 g	4 %
Isoleucine	0.052 g	4 %
Leucine	0.096 g	4 %
Lysine	0.078 g	4 %
Methionine	0.018 g
Phenylalanine	0.055 g
Proline	0.066 g
Serine	0.092 g
Threonine	0.063 g	6 %
Tryptophan	0.012 g	4 %
Tyrosine	0.041 g
Valine	0.056 g	3 %
Phenylalanine + Tyrosine	0.096 g	5 %
Methionine + Cysteine	0.018 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.15 g	5 %
Fiber	1.8 g	6 %
Sugars	3.90 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.30 g	0 %
Saturated fatty acids	0.040 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.038 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.004 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.004 g
Polyunsaturated fatty acids	0.166 g
Docosahexaenoic n-3 acid (DHA)	0.00 g
Docosapentaenoic n-3 acid (DPA)	0.00 g
Eicosapentaenoic n-3 acid (EPA)	0.00 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.067 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.099 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Folate	64.00 mcg
Retinol	0.00 mcg
Theobromine	0.00 mg
Vitamin D, IU	0.00 IU
Water	83.00 g

Foods related to leeks, raw, (bulb and lower leaf-portion)

Leeks, raw, (bulb and lower leaf-portion) contains 61 calories per 100 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Leeks, raw, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Leeks, raw, (bulb and lower leaf-portion) contains 1667.00 IU vitamin A, 12.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 59.00 mg of calcium and 180 mg of potassium. Leeks, raw, (bulb and lower leaf-portion) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	Standard reference
Category	Vegetables and Vegetable Products

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Nutrition facts for Leeks, raw, (bulb and lower leaf-portion), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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