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 | Leeks, raw, (bulb and lower leaf-portion) |
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Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving | 61 |
Calories |
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% Daily Value * |
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Total Fat 0.3g |
0 % |
| Sodium 20mg |
1 % |
| Total Carbohydrate 14g |
5 % |
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Dietary Fiber 1.8g |
6 % |
| Sugar 3.9g |
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| Protein 1.5g |
3 % |
| Vitamin D 0.00mcg |
0 % |
| Calcium 59.00mg |
5 % |
| Iron 2.10mg |
12 % |
| Potassium 180mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 59.00 mg | 5 % | Copper, Cu | 0.120 mg | 13 % | Iron, Fe | 2.10 mg | 12 % | Magnesium, Mg | 28.00 mg | 7 % | Manganese, Mn | 0.481 mg | 21 % | Phosphorus, P | 35.00 mg | 5 % | Potassium, K | 180.00 mg | 4 % | Selenium, Se | 1.0 mcg | 2 % | Sodium, Na | 20.00 mg | 1 % | Zinc, Zn | 0.12 mg | 1 % |
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| Foods related to leeks, raw, (bulb and lower leaf-portion) | | | | | | | | | | | | | | | | Leeks, raw, (bulb and lower leaf-portion) contains 61 calories per 100 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Leeks, raw, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Leeks, raw, (bulb and lower leaf-portion) contains 1667.00 IU vitamin A, 12.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 59.00 mg of calcium and 180 mg of potassium. Leeks, raw, (bulb and lower leaf-portion) belong to 'Vegetables and Vegetable Products' food category. | |
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Nutrition facts for Leeks, raw, (bulb and lower leaf-portion), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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