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 | Leeks, raw, (bulb and lower leaf-portion) |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 61 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.3g |
0 % |
| | Sodium 20mg |
1 % |
| | Total Carbohydrate 14g |
5 % |
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| Dietary Fiber 1.8g |
6 % |
| | Sugar 3.9g |
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| | Protein 1.5g |
3 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 59.00mg |
5 % |
| | Iron 2.10mg |
12 % |
| | Potassium 180mg |
4 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Leeks, raw, (bulb and lower leaf-portion) |
| Food category | |
Vegetables and Vegetable Products |
| Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 59.00 mg | 5 % | | Copper, Cu | 0.120 mg | 13 % | | Iron, Fe | 2.10 mg | 12 % | | Magnesium, Mg | 28.00 mg | 7 % | | Manganese, Mn | 0.481 mg | 21 % | | Phosphorus, P | 35.00 mg | 5 % | | Potassium, K | 180.00 mg | 4 % | | Selenium, Se | 1.0 mcg | 2 % | | Sodium, Na | 20.00 mg | 1 % | | Zinc, Zn | 0.12 mg | 1 % |
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Nutrition facts for Leeks, raw, (bulb and lower leaf-portion), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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