Leeks, freeze-dried, (bulb and lower-leaf portion)

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Nutrition Facts
Serving Size100 g
Amount Per Serving321
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 10g 36 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 360.00mg 28 %
Iron 7.60mg 42 %
Potassium 2400mg 51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Leeks, freeze-dried, (bulb and lower-leaf portion), calories by source


Leeks, freeze-dried, (bulb and lower-leaf portion), percentiles
Badges: low fat

Product  Leeks, freeze-dried, (bulb and lower-leaf portion)
Food Category  Vegetables and Vegetable Products

Leeks, freeze-dried, (bulb and lower-leaf portion) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate366.00 mcg
    Folic acid0.00 mcg
Niacin3.500 mg22 %
Pantothenic acid0.767 mg15 %
Riboflavin0.400 mg31 %
Thiamin0.800 mg67 %
Vitamin A277.00 IU6 %
    Vitamin A, RAE14.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.209 mg93 %
Vitamin C118.0 mg131 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca360.00 mg28 %
Copper, Cu0.657 mg73 %
Iron, Fe7.60 mg42 %
Magnesium, Mg161.00 mg40 %
Manganese, Mn2.634 mg115 %
Phosphorus, P346.00 mg49 %
Potassium, K2400.00 mg51 %
Selenium, Se5.7 mcg10 %
Sodium, Na35.00 mg2 %
Zinc, Zn0.66 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.20 g30 %
  Alanine0.749 g
  Arginine0.790 g
  Aspartic acid1.420 g
  Cystine0.253 g
  Glutamic acid2.293 g
  Glycine0.698 g
  Histidine0.253 g
  Isoleucine0.525 g38 %
  Leucine0.973 g36 %
  Lysine0.786 g37 %
  Methionine0.180 g17 %
  Phenylalanine0.559 g32 %
  Proline0.674 g
  Serine0.936 g
  Threonine0.640 g61 %
  Tryptophan0.117 g42 %
  Tyrosine0.413 g24 %
  Valine0.572 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.65 g27 %
Fiber10.4 g37 %

Fats and Fatty Acids

Leeks, freeze-dried, (bulb and lower-leaf portion), fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.279 g1 %
    Hexadecanoic acid0.265 g
    Octadecanoic acid0.015 g
  Monounsaturated fatty acids0.029 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids1.161 g
    Octadecadienoic acid0.470 g
    Octadecatrienoic acid0.691 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash6.05 g
Vitamin D (D2 + D3), International Units0.00 IU
Water2.00 g

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Nutrition facts for Leeks, freeze-dried, (bulb and lower-leaf portion), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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