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leeks

Leeks, freeze-dried, (bulb and lower-leaf portion)

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Nutrition Facts
Portion Size0.2 g
Amount Per Portion0.6
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.1mg 0 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0.7mg 0 %
Iron 0mg 0 %
Potassium 4.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Leeks, freeze-dried, (bulb and lower-leaf portion), calories by source


Leeks, freeze-dried, (bulb and lower-leaf portion), percentiles

Leeks, freeze-dried, (bulb and lower-leaf portion) nutrition facts and analysis per 1 tbsp (0.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.03 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.73 mcg0 %
  Folate, food 0.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 0.72 mg0 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 0.32 mg0 %
Manganese 0.005 mg0 %
Phosphorus 0.69 mg0 %
Potassium 4.80 mg0 %
Selenium 0.01 mcg0 %
Sodium 0.07 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
Leeks, freeze-dried, (bulb and lower-leaf portion), amino acids
NutrientAmount DV
Protein 0.03 g0 %
  Alanine 0.001 g
  Arginine 0.002 g
  Aspartic acid 0.003 g
  Cystine 0.001 g
  Glutamic acid 0.005 g
  Glycine 0.001 g
  Histidine 0.001 g0 %
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.002 g0 %
  Methionine 0.000 g
  Phenylalanine 0.001 g
  Proline 0.001 g
  Serine 0.002 g
  Threonine 0.001 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.001 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.02 g0 %
  Net carbs 0.13 g

Fats and Fatty Acids
Leeks, freeze-dried, (bulb and lower-leaf portion), fatty acids by type
NutrientAmount DV
Fat 0.004 g0 %
  Saturated fatty acids 0.001 g0 %
    Hexadecanoic acid 0.001 g
    Octadecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.002 g
    Octadecadienoic acid 0.001 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.01 g
Water 0.00 g

Foods related to leeks, freeze-dried, (bulb and lower-leaf portion)

 
 
 
 
 
Leeks, freeze-dried, (bulb and lower-leaf portion) contains 0.6 calories per 0.2 g serving. This serving contains 0 g of fat, 0 g of protein and 0.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Leeks, freeze-dried, (bulb and lower-leaf portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 0.2 g of Leeks, freeze-dried, (bulb and lower-leaf portion) contains 0.03 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 0.72 mg of calcium, 4.8 mg of potassium. Leeks, freeze-dried, (bulb and lower-leaf portion) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Leeks, freeze-dried, (bulb and lower-leaf portion) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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