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Succotash, raw, (corn and limas)

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Nutrition Facts
Portion Size100 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.8g 14 %
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, raw, (corn and limas), calories by source


Succotash, raw, (corn and limas), percentiles
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Succotash, raw, (corn and limas) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.587 mg10 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.130 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.1 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.19 mg21 %
Iron, Fe 1.83 mg10 %
Magnesium, Mg 48.00 mg12 %
Manganese, Mn 0.688 mg30 %
Phosphorus, P 113.00 mg16 %
Potassium, K 369.00 mg8 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Succotash, raw, (corn and limas), amino acids
NutrientAmount DV
Protein 5.03 g10 %
  Alanine 0.277 g
  Arginine 0.294 g
  Aspartic acid 0.489 g
  Cystine 0.055 g
  Glutamic acid 0.758 g
  Glycine 0.200 g
  Histidine 0.160 g23 %
  Isoleucine 0.284 g20 %
  Leucine 0.443 g16 %
  Lysine 0.295 g14 %
  Methionine 0.068 g
  Phenylalanine 0.243 g
  Proline 0.196 g
  Serine 0.290 g
  Threonine 0.209 g20 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.171 g
  Valine 0.306 g17 %
  Phenylalanine + Tyrosine 0.414 g24 %
  Methionine + Cysteine 0.068 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.59 g7 %
  Fiber 3.80 g14 %
  Net carbs 15.79 g

Fats and Fatty Acids
Succotash, raw, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.020 g1 %
  Saturated fatty acids 0.190 g1 %
    Hexadecanoic acid 0.172 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.198 g
    Octadecenoic acid 0.198 g
  Polyunsaturated fatty acids 0.489 g
    Octadecadienoic acid 0.412 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.26 g
Water 73.10 g

Foods related to succotash, raw, (corn and limas)

 
 
 
 
 
Succotash, raw, (corn and limas) contains 99 calories per 100 g serving. This serving contains 1 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Succotash, raw, (corn and limas) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Succotash, raw, (corn and limas) contains IU vitamin A, 15.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.83 mg of iron, 18.00 mg of calcium and 369 mg of potassium. Succotash, raw, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, raw, (corn and limas) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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