artichokes

Artichokes, unprepared, frozen, (globe or french)

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Nutrition Facts
Serving Size100 g
Amount Per Serving38
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 47mg 2 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 3.9g 14 %
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 19.00mg 1 %
Iron 0.50mg 3 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Artichokes, unprepared, frozen, (globe or french), calories by source


Artichokes, unprepared, frozen, (globe or french), percentiles
Badges: low fat

Product  Artichokes, unprepared, frozen, (globe or french)
Food category  Vegetables and Vegetable Products

Artichokes, unprepared, frozen, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate126.00 mcg
    Folic acid0.00 mcg
Niacin0.860 mg5 %
Pantothenic acid0.188 mg4 %
Riboflavin0.140 mg11 %
Thiamin0.058 mg5 %
Vitamin A154.00 IU3 %
    Vitamin A, RAE8.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.082 mg6 %
Vitamin C5.3 mg6 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe0.50 mg3 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.243 mg11 %
Phosphorus, P58.00 mg8 %
Potassium, K248.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na47.00 mg2 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.63 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.75 g3 %
Fiber3.9 g14 %

Fats and Fatty Acids

Artichokes, unprepared, frozen, (globe or french), fatty acids by type
NutrientAmount DV
Fat0.43 g1 %
  Saturated fatty acids0.099 g0 %
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.082 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.012 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.179 g
    Octadecadienoic acid0.130 g
    Octadecatrienoic acid0.049 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.60 g
Vitamin D (D2 + D3), International Units0.00 IU
Water88.59 g

Foods related to artichokes, unprepared, frozen, (globe or french)

 
Artichokes, unprepared, frozen, (globe or french) contains 38 calories per 100 g serving. One serving contains 0.4 g of fat, 2.6 g of protein and 7.8 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Artichokes, unprepared, frozen, (globe or french) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Artichokes, unprepared, frozen, (globe or french) contains 154.00 IU vitamin A, 5.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.50 mg of iron, 19.00 mg of calcium and 248 mg of potassium. Artichokes, unprepared, frozen, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Artichokes, unprepared, frozen, (globe or french), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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