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peppers

Peppers, unprepared, chopped, frozen, red, sweet

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Nutrition Facts
Portion Size95 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 8.6mg 1 %
Iron 0.6mg 3 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, unprepared, chopped, frozen, red, sweet nutrition facts and analysis per 0.33 package (10 oz) (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.95 mcg13 %
  Carotene, alpha 14.25 mcg
  Carotene, beta 1196.05 mcg
  Cryptoxanthin, beta 361.00 mcg
  Lutein + zeaxanthin 37.05 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]1.302 mg8 %
Pantothenic acid [Vitamin B5]0.029 mg1 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.30 mcg3 %
  Folate, food 13.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.8 mg62 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 8.55 mg1 %
Copper 0.05 mg6 %
Iron 0.59 mg3 %
Magnesium 7.60 mg2 %
Manganese 0.111 mg5 %
Phosphorus 16.15 mg1 %
Potassium 86.45 mg2 %
Selenium 0.19 mcg0 %
Sodium 4.75 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.03 g2 %
  Alanine 0.042 g
  Arginine 0.049 g
  Aspartic acid 0.146 g
  Cystine 0.020 g
  Glutamic acid 0.135 g
  Glycine 0.038 g
  Histidine 0.021 g2 %
  Isoleucine 0.033 g2 %
  Leucine 0.053 g2 %
  Lysine 0.046 g1 %
  Methionine 0.012 g
  Phenylalanine 0.031 g
  Proline 0.045 g
  Serine 0.041 g
  Threonine 0.038 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.021 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.23 g2 %
  Fiber 1.52 g5 %
  Sugars 3.10 g
  Net carbs 2.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.199 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.107 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.097 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.26 g

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Peppers, unprepared, chopped, frozen, red, sweet contains 19 calories per 95 g serving. This serving contains 0.2 g of fat, 1 g of protein and 4.2 g of carbohydrate. The latter is 3.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Peppers, unprepared, chopped, frozen, red, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Peppers, unprepared, chopped, frozen, red, sweet contains 114.95 mcg vitamin A, 55.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 8.55 mg of calcium, 86 mg of potassium. Peppers, unprepared, chopped, frozen, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, unprepared, chopped, frozen, red, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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