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Jute, raw, potherb

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Nutrition Facts
Portion Size28 g
Amount Per Portion9.5
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.2mg 0 %
Total Carbohydrate 1.6g 1 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.3mg 7 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jute, raw, potherb, percentiles

Jute, raw, potherb nutrition facts and analysis per 1 cup (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.84 mcg9 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]0.353 mg2 %
Pantothenic acid [Vitamin B5]0.020 mg0 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]34.44 mcg9 %
  Folate, food 34.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 58.24 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 17.92 mg4 %
Manganese, Mn 0.034 mg1 %
Phosphorus, P 23.24 mg2 %
Potassium, K 156.52 mg3 %
Selenium, Se 0.25 mcg0 %
Sodium, Na 2.24 mg0 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Jute, raw, potherb, amino acids
NutrientAmount DV
Protein 1.30 g3 %
  Alanine 0.072 g
  Arginine 0.069 g
  Aspartic acid 0.159 g
  Cystine 0.011 g
  Glutamic acid 0.138 g
  Glycine 0.060 g
  Histidine 0.031 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.109 g3 %
  Lysine 0.061 g2 %
  Methionine 0.018 g
  Phenylalanine 0.059 g
  Proline 0.069 g
  Serine 0.051 g
  Threonine 0.046 g3 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.041 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.1 g4 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.62 g1 %
  Net carbs 1.62 g

Fats and Fatty Acids
Jute, raw, potherb, fatty acids by type
NutrientAmount DV
Fat 0.070 g0 %
  Saturated fatty acids 0.011 g0 %
    Hexadecanoic acid 0.008 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.034 g
    Octadecadienoic acid 0.033 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.44 g
Water 24.56 g

Foods related to jute, raw, potherb

 
 
 
 
 
Jute, raw, potherb contains 9.5 calories per 28 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 1.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jute, raw, potherb contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Jute, raw, potherb contains 77.84 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 58.24 mg of calcium, 157 mg of potassium. Jute, raw, potherb belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Jute, raw, potherb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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