Jute, raw, potherb

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
% Daily Value *
Total Fat 0.3g 0 %
Sodium 8mg 0 %
Total Carbohydrate 5.8g 2 %
Protein 4.7g 9 %
Vitamin D 0.00mcg 0 %
Calcium 208.00mg 16 %
Iron 4.76mg 26 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jute, raw, potherb, calories by source

Jute, raw, potherb, percentiles
Badges: low fat

Product  Jute, raw, potherb
Food category  Vegetables and Vegetable Products

Jute, raw, potherb nutrition facts and analysis per serving

NutrientAmount DV
    Folate123.00 mcg
    Folic acid0.00 mcg
Niacin1.260 mg8 %
Pantothenic acid0.072 mg1 %
Riboflavin0.546 mg42 %
Thiamin0.133 mg11 %
Vitamin A5559.00 IU111 %
    Vitamin A, RAE278.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg46 %
Vitamin C37.0 mg41 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca208.00 mg16 %
Copper, Cu0.255 mg28 %
Iron, Fe4.76 mg26 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.123 mg5 %
Phosphorus, P83.00 mg12 %
Potassium, K559.00 mg12 %
Selenium, Se0.9 mcg2 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.65 g9 %
  Alanine0.256 g
  Arginine0.248 g
  Aspartic acid0.567 g
  Cystine0.040 g
  Glutamic acid0.493 g
  Glycine0.214 g
  Histidine0.110 g16 %
  Isoleucine0.221 g16 %
  Leucine0.388 g14 %
  Lysine0.219 g10 %
  Methionine0.065 g
  Phenylalanine0.212 g
  Proline0.246 g
  Serine0.182 g
  Threonine0.164 g16 %
  Tryptophan0.030 g11 %
  Tyrosine0.147 g
  Valine0.248 g14 %
  Phenylalanine + Tyrosine0.359 g21 %
  Methionine + Cysteine0.065 g6 %

NutrientAmount DV
Carbohydrate5.80 g2 %

Fats and Fatty Acids

Jute, raw, potherb, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.038 g0 %
    Hexadecanoic acid0.030 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.017 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.120 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3), International Units0.00 IU
Water87.72 g

Jute, raw, potherb contains 34 calories per 100 g serving. One serving contains 0.3 g of fat, 4.7 g of protein and 5.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jute, raw, potherb contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jute, raw, potherb contains 5559.00 IU vitamin A, 37.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.76 mg of iron, 208.00 mg of calcium and 559 mg of potassium. Jute, raw, potherb belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Jute, raw, potherb, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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