Jute, raw, potherb

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving34
% Daily Value *
Total Fat 0.3g 0 %
Sodium 8mg 0 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.7g 9 %
Vitamin D 0.00mcg 0 %
Calcium 208.00mg 16 %
Iron 4.76mg 26 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jute, raw, potherb, calories by source

Jute, raw, potherb, percentiles
Badges: low fat

Product  Jute, raw, potherb
Food Category  Vegetables and Vegetable Products

Jute, raw, potherb nutrition facts and analysis per serving

NutrientAmount DV
    Folate123.00 mcg
    Folic acid0.00 mcg
Niacin1.260 mg8 %
Pantothenic acid0.072 mg1 %
Riboflavin0.546 mg42 %
Thiamin0.133 mg11 %
Vitamin A5559.00 IU111 %
    Vitamin A, RAE278.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg46 %
Vitamin C37.0 mg41 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca208.00 mg16 %
Copper, Cu0.255 mg28 %
Iron, Fe4.76 mg26 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.123 mg5 %
Phosphorus, P83.00 mg12 %
Potassium, K559.00 mg12 %
Selenium, Se0.9 mcg2 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.65 g9 %
  Alanine0.256 g
  Arginine0.248 g
  Aspartic acid0.567 g
  Cystine0.040 g
  Glutamic acid0.493 g
  Glycine0.214 g
  Histidine0.110 g
  Isoleucine0.221 g16 %
  Leucine0.388 g14 %
  Lysine0.219 g10 %
  Methionine0.065 g6 %
  Phenylalanine0.212 g12 %
  Proline0.246 g
  Serine0.182 g
  Threonine0.164 g16 %
  Tryptophan0.030 g11 %
  Tyrosine0.147 g8 %
  Valine0.248 g14 %

NutrientAmount DV
Carbohydrate5.80 g2 %

Fats and Fatty Acids

Jute, raw, potherb, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.038 g0 %
    Hexadecanoic acid0.030 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.017 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.120 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3), International Units0.00 IU
Water87.72 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Jute, raw, potherb, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved