Jute, raw, potherb
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||34|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 5.8g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Jute, raw, potherb nutrition facts and analysis per serving
|Calcium, Ca||208.00 mg||16 %|
|Copper, Cu||0.255 mg||28 %|
|Iron, Fe||4.76 mg||26 %|
|Magnesium, Mg||64.00 mg||16 %|
|Manganese, Mn||0.123 mg||5 %|
|Phosphorus, P||83.00 mg||12 %|
|Potassium, K||559.00 mg||12 %|
|Selenium, Se||0.9 mcg||2 %|
|Sodium, Na||8.00 mg||0 %|
|Zinc, Zn||0.79 mg||7 %|| |
|Jute, raw, potherb contains 34 calories per 100 g serving. One serving contains 0.3 g of fat, 4.7 g of protein and 5.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jute, raw, potherb contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jute, raw, potherb contains 5559.00 IU vitamin A, 37.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.76 mg of iron, 208.00 mg of calcium and 559 mg of potassium. Jute, raw, potherb belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Jute, raw, potherb, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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