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Jute, with salt, drained, boiled, cooked, potherb

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Nutrition Facts
Portion Size87 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 215mg 9 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.9g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 184mg 14 %
Iron 2.7mg 15 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jute, with salt, drained, boiled, cooked, potherb nutrition facts and analysis per 1 cup (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 225.33 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2706.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1519.89 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]0.774 mg5 %
Pantothenic acid [Vitamin B5]0.063 mg1 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.48 mcg23 %
  Folate, food 90.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.7 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 94.0 mcg78 %
  Vitamin K1 [Phylloquinone]94.0 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 183.57 mg14 %
Copper 0.22 mg24 %
Iron 2.73 mg15 %
Magnesium 53.94 mg13 %
Manganese 0.107 mg5 %
Phosphorus 62.64 mg5 %
Potassium 478.50 mg10 %
Selenium 0.78 mcg1 %
Sodium 214.89 mg9 %
Zinc 0.69 mg6 %

Proteins and Amino acids
Jute, with salt, drained, boiled, cooked, potherb, amino acids
NutrientAmount DV
Protein 3.20 g6 %
  Alanine 0.176 g
  Arginine 0.171 g
  Aspartic acid 0.390 g
  Cystine 0.028 g
  Glutamic acid 0.338 g
  Glycine 0.147 g
  Histidine 0.076 g7 %
  Isoleucine 0.152 g10 %
  Leucine 0.266 g8 %
  Lysine 0.151 g5 %
  Methionine 0.044 g
  Phenylalanine 0.146 g
  Proline 0.170 g
  Serine 0.124 g
  Threonine 0.113 g7 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.101 g
  Valine 0.171 g9 %
  Phenylalanine + Tyrosine 0.247 g9 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.34 g2 %
  Fiber 1.74 g6 %
  Sugars 0.87 g
  Net carbs 4.6 g

Fats and Fatty Acids
Jute, with salt, drained, boiled, cooked, potherb, fatty acids by type
NutrientAmount DV
Fat 0.174 g0 %
  Saturated fatty acids 0.026 g0 %
    Hexadecanoic acid 0.021 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.012 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.084 g
    Octadecadienoic acid 0.082 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.82 g

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Jute, with salt, drained, boiled, cooked, potherb contains 32 calories per 87 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 6.3 g of carbohydrate. The latter is 0.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Jute, with salt, drained, boiled, cooked, potherb contains 0 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Jute, with salt, drained, boiled, cooked, potherb contains 225.33 mcg vitamin A, 28.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.73 mg of iron, 183.57 mg of calcium, 479 mg of potassium. Jute, with salt, drained, boiled, cooked, potherb belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Jute, with salt, drained, boiled, cooked, potherb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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