Printed from https://www.nutritionvalue.org

Yardlong bean, without salt, drained, boiled, cooked

Select portion size:
Nutrition Facts
Portion Size104 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 9.6g 3 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1mg 6 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Yardlong bean, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup slices (104 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.92 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.655 mg4 %
Pantothenic acid [Vitamin B5]0.053 mg1 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]46.80 mcg12 %
  Folate, food 46.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 45.76 mg4 %
Copper 0.05 mg6 %
Iron 1.02 mg6 %
Magnesium 43.68 mg10 %
Manganese 0.209 mg9 %
Phosphorus 59.28 mg5 %
Potassium 301.60 mg6 %
Selenium 1.56 mcg3 %
Sodium 4.16 mg0 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.63 g5 %
  Arginine 0.184 g
  Cystine 0.040 g
  Histidine 0.085 g7 %
  Isoleucine 0.140 g9 %
  Leucine 0.187 g5 %
  Lysine 0.173 g6 %
  Methionine 0.037 g
  Phenylalanine 0.145 g
  Threonine 0.098 g6 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.107 g
  Valine 0.152 g8 %
  Phenylalanine + Tyrosine 0.252 g9 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.55 g3 %
  Net carbs 9.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.104 g0 %
  Saturated fatty acids 0.027 g0 %
    Hexadecanoic acid 0.022 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.044 g
    Octadecadienoic acid 0.025 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.76 g
Water 90.97 g

Foods related to yardlong bean, without salt, drained, boiled, cooked

 
 
 
 
 
Yardlong bean, without salt, drained, boiled, cooked contains 49 calories per 104 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 9.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yardlong bean, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Yardlong bean, without salt, drained, boiled, cooked contains 23.92 mcg vitamin A, 16.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 45.76 mg of calcium, 302 mg of potassium. Yardlong bean, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Yardlong bean, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved