grape leaves

Grape leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving93
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 9mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 11g 39 %
   Sugar 6.3g
Protein 5.6g 11 %
Vitamin D 0.00mcg 0 %
Calcium 363.00mg 28 %
Iron 2.63mg 15 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grape leaves, raw, calories by source

Grape leaves, raw, percentiles
Badges: low fat

Product  Grape leaves, raw
Food category  Vegetables and Vegetable Products

Grape leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline12.8 mg
    Folate83.00 mcg
    Folic acid0.00 mcg
Niacin2.362 mg15 %
Pantothenic acid0.231 mg5 %
Riboflavin0.354 mg27 %
Thiamin0.040 mg3 %
Vitamin A27521.00 IU550 %
    Vitamin A, RAE1376.00 mcg
    Carotene, alpha629.00 mcg
    Carotene, beta16194.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin1747.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.400 mg31 %
Vitamin C11.1 mg12 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.00 mg9 %
    Vitamin E, added0.00 mg
Vitamin K108.6 mcg90 %

NutrientAmount DV
Calcium, Ca363.00 mg28 %
Copper, Cu0.415 mg46 %
Iron, Fe2.63 mg15 %
Magnesium, Mg95.00 mg24 %
Manganese, Mn2.855 mg124 %
Phosphorus, P91.00 mg13 %
Potassium, K272.00 mg6 %
Selenium, Se0.9 mcg2 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.60 g11 %

NutrientAmount DV
Carbohydrate17.31 g6 %
Fiber11.0 g39 %
Sugars6.30 g

Fats and Fatty Acids

Grape leaves, raw, fatty acids by type
NutrientAmount DV
Fat2.12 g3 %
  Saturated fatty acids0.336 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.243 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.010 g
    Tetracosanoic acid0.013 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.081 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.039 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids1.065 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.148 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.856 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol20.00 mg
Cholesterol0.00 mg0 %
Phytosterols21.00 mg
Stigmasterol2.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.65 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha2.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water73.32 g

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Nutrition facts for Grape leaves, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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