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grape leaves

Grape leaves, raw

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Nutrition Facts
Portion Size14 g
Amount Per Portion13
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.9g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.4mg 2 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grape leaves, raw, calories by source

Grape leaves, raw, percentiles

Grape leaves, raw nutrition facts and analysis per 1 cup (14 g)

NutrientAmount DV
Vitamin A, RAE 192.64 mcg21 %
  Carotene, alpha 88.06 mcg
  Carotene, beta 2267.16 mcg
  Cryptoxanthin, beta 1.26 mcg
  Lutein + zeaxanthin 244.58 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.331 mg2 %
Pantothenic acid [Vitamin B5]0.032 mg1 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.62 mcg3 %
  Folate, food 11.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 15.2 mcg13 %
  Vitamin K1 [Phylloquinone]15.2 mcg
Choline 1.8 mg0 %

NutrientAmount DV
Calcium 50.82 mg4 %
Copper 0.06 mg7 %
Iron 0.37 mg2 %
Magnesium 13.30 mg3 %
Manganese 0.400 mg17 %
Phosphorus 12.74 mg1 %
Potassium 38.08 mg1 %
Selenium 0.13 mcg0 %
Sodium 1.26 mg0 %
Zinc 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.78 g2 %

NutrientAmount DV
Carbohydrate 2.42 g1 %
  Fiber 1.54 g6 %
  Sugars 0.88 g
  Net carbs 0.88 g

Fats and Fatty Acids
Grape leaves, raw, fatty acids by type
NutrientAmount DV
Fat 0.297 g0 %
  Saturated fatty acids 0.047 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.005 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.149 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Beta-sitosterol 2.80 mg
Cholesterol 0.00 mg0 %
Phytosterols 2.94 mg
Stigmasterol 0.28 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.26 g

Foods related to grape leaves, raw

Grape leaves, raw contains 13 calories per 14 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 2.4 g of carbohydrate. The latter is 0.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Grape leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Grape leaves, raw contains 192.64 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 50.82 mg of calcium, 38 mg of potassium. Grape leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Grape leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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