Grape leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 93
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 9mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 11g 44 %
   Sugar 6.3g
Protein 5.6g 11 %
Vitamin A 550 % Vitamin C 18 %
Calcium 36 % Iron 15 %
Daily values are based on 2000 calorie diet.
Grape leaves, raw, calories by source

Grape leaves, raw, percentiles
Badges: low fat

Product  Grape leaves, raw
Food Category  Vegetables and Vegetable Products

Grape leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline12.8 mg
    Folate83.00 mcg
    Folic acid0.00 mcg
Niacin2.362 mg15 %
Pantothenic acid0.231 mg2 %
Riboflavin0.354 mg21 %
Thiamin0.040 mg3 %
Vitamin A27521.00 IU550 %
    Vitamin A, RAE1376.00 mcg
    Carotene, alpha629.00 mcg
    Carotene, beta16194.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin1747.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.400 mg20 %
Vitamin C11.1 mg18 %
Vitamin D0.00 IU0 %
Vitamin E2.00 mg7 %
    Tocopherol, alpha2.00 mg
Vitamin K108.6 mcg136 %

NutrientAmount DV
Calcium, Ca363.00 mg36 %
Copper, Cu0.415 mg21 %
Iron, Fe2.63 mg15 %
Magnesium, Mg95.00 mg24 %
Manganese, Mn2.855 mg143 %
Phosphorus, P91.00 mg9 %
Potassium, K272.00 mg6 %
Selenium, Se0.9 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.60 g11 %

NutrientAmount DV
Carbohydrate17.31 g6 %
Fiber11.0 g44 %
Sugars6.30 g

Fats and Fatty Acids

Grape leaves, raw, fatty acids by type
NutrientAmount DV
Fat2.12 g3 %
  Saturated fatty acids0.336 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.243 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.010 g
    Tetracosanoic acid0.013 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.081 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.039 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids1.065 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.148 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.856 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol20.00 mg
Cholesterol0.00 mg0 %
Phytosterols21.00 mg
Stigmasterol2.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.32 g

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Grape leaves, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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