Fireweed, raw, leaves

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Nutrition Facts
Serving Size100 g
Amount Per Serving103
Calories
% Daily Value *
Total Fat 2.8g 4 %
Sodium 34mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 4.7g 9 %
Vitamin D 0.00mcg 0 %
Calcium 429.00mg 33 %
Iron 2.40mg 13 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fireweed, raw, leaves, calories by source


Fireweed, raw, leaves, percentiles
Product  Fireweed, raw, leaves
Food Category  Vegetables and Vegetable Products

Fireweed, raw, leaves nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate112.00 mcg
    Folic acid0.00 mcg
Niacin4.674 mg29 %
Pantothenic acid1.356 mg27 %
Riboflavin0.137 mg11 %
Thiamin0.033 mg3 %
Vitamin A3598.00 IU72 %
    Vitamin A, RAE180.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.632 mg49 %
Vitamin C2.2 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca429.00 mg33 %
Copper, Cu0.320 mg36 %
Iron, Fe2.40 mg13 %
Magnesium, Mg156.00 mg39 %
Manganese, Mn6.704 mg291 %
Phosphorus, P108.00 mg15 %
Potassium, K494.00 mg11 %
Selenium, Se0.9 mcg2 %
Sodium, Na34.00 mg1 %
Zinc, Zn2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.71 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.22 g7 %
Fiber10.6 g38 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.75 g4 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.54 g
Vitamin D (D2 + D3), International Units0.00 IU
Water70.78 g

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Nutrition facts for Fireweed, raw, leaves, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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