Fireweed, raw, leaves
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||103|
|% Daily Value *|
|Total Fat 2.8g
|Total Carbohydrate 19g
| Dietary Fiber 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Fireweed, raw, leaves nutrition facts and analysis per serving
|Calcium, Ca||429.00 mg||33 %|
|Copper, Cu||0.320 mg||36 %|
|Iron, Fe||2.40 mg||13 %|
|Magnesium, Mg||156.00 mg||39 %|
|Manganese, Mn||6.704 mg||291 %|
|Phosphorus, P||108.00 mg||15 %|
|Potassium, K||494.00 mg||11 %|
|Selenium, Se||0.9 mcg||2 %|
|Sodium, Na||34.00 mg||1 %|
|Zinc, Zn||2.66 mg||24 %|
|Proteins and Aminoacids|
|Protein||4.71 g||9 %|| |
Foods related to fireweed, raw, leaves
|Fireweed, raw, leaves contains 103 calories per 100 g serving. One serving contains 2.8 g of fat, 4.7 g of protein and 19 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Fireweed, raw, leaves contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fireweed, raw, leaves contains 3598.00 IU vitamin A, 2.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 429.00 mg of calcium and 494 mg of potassium. Fireweed, raw, leaves belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Fireweed, raw, leaves, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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