Fireweed, raw, leaves

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Nutrition Facts
Serving Size100 g
Amount Per Serving103
% Daily Value *
Total Fat 2.8g 4 %
Sodium 34mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 11g 39 %
Protein 4.7g 9 %
Vitamin D 0.00mcg 0 %
Calcium 429.00mg 33 %
Iron 2.40mg 13 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fireweed, raw, leaves, calories by source

Fireweed, raw, leaves, percentiles
Product  Fireweed, raw, leaves
Food category  Vegetables and Vegetable Products

Fireweed, raw, leaves nutrition facts and analysis per serving

NutrientAmount DV
    Folate112.00 mcg
    Folic acid0.00 mcg
Niacin4.674 mg29 %
Pantothenic acid1.356 mg27 %
Riboflavin0.137 mg11 %
Thiamin0.033 mg3 %
Vitamin A3598.00 IU72 %
    Vitamin A, RAE180.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.632 mg49 %
Vitamin C2.2 mg2 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca429.00 mg33 %
Copper, Cu0.320 mg36 %
Iron, Fe2.40 mg13 %
Magnesium, Mg156.00 mg39 %
Manganese, Mn6.704 mg291 %
Phosphorus, P108.00 mg15 %
Potassium, K494.00 mg11 %
Selenium, Se0.9 mcg2 %
Sodium, Na34.00 mg1 %
Zinc, Zn2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.71 g9 %

NutrientAmount DV
Carbohydrate19.22 g7 %
Fiber10.6 g38 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.75 g4 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.54 g
Vitamin D (D2 + D3), International Units0.00 IU
Water70.78 g

Foods related to fireweed, raw, leaves

Fireweed, raw, leaves contains 103 calories per 100 g serving. One serving contains 2.8 g of fat, 4.7 g of protein and 19 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Fireweed, raw, leaves contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fireweed, raw, leaves contains 3598.00 IU vitamin A, 2.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 429.00 mg of calcium and 494 mg of potassium. Fireweed, raw, leaves belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Fireweed, raw, leaves, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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