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coriander  leaves

Coriander (cilantro) leaves, raw

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Nutrition Facts
Portion Size4 g
Amount Per Portion0.9
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 0.1g 0 %
Vitamin D 0.00mcg 0 %
Calcium 2.68mg 0 %
Iron 0.07mg 0 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Coriander (cilantro) leaves, raw, calories by source


Coriander (cilantro) leaves, raw, percentiles

Coriander (cilantro) leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.48 mcg1 %
  Carotene, alpha 1.44 mcg
  Carotene, beta 157.20 mcg
  Cryptoxanthin, beta 8.08 mcg
  Lutein + zeaxanthin 34.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.045 mg0 %
Pantothenic acid [Vitamin B5]0.023 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 12.4 mcg10 %
Choline 0.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.68 mg0 %
Copper, Cu 0.009 mg1 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 1.04 mg0 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 1.92 mg0 %
Potassium, K 20.84 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.84 mg0 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.09 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.1 g0 %
  Sugars 0.03 g
  Net carbs 0.05 g

Fats and Fatty Acids
Coriander (cilantro) leaves, raw, fatty acids by type
NutrientAmount DV
Fat 0.02 g0 %
  Saturated fatty acids 0.001 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.08 mg
Campesterol 0.00 mg
Cholesterol 0.00 mg0 %
Phytosterols 0.20 mg
Stigmasterol 0.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.69 g

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Coriander (cilantro) leaves, raw contains 0.9 calories per 4 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Coriander (cilantro) leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 4 g of Coriander (cilantro) leaves, raw contains IU vitamin A, 1.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 2.68 mg of calcium and 21 mg of potassium. Coriander (cilantro) leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Coriander (cilantro) leaves, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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