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Chrysanthemum leaves, raw

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Nutrition Facts
Portion Size51 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 60mg 3 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 1.5g 5 %
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 1.2mg 7 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chrysanthemum leaves, raw, percentiles

Chrysanthemum leaves, raw nutrition facts and analysis per 1 cup, chopped (51 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.94 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.271 mg2 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]90.27 mcg23 %
  Folate, food 90.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 59.67 mg5 %
Copper 0.07 mg8 %
Iron 1.17 mg6 %
Magnesium 16.32 mg4 %
Manganese 0.481 mg21 %
Phosphorus 27.54 mg2 %
Potassium 289.17 mg6 %
Selenium 0.15 mcg0 %
Sodium 60.18 mg3 %
Zinc 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.71 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.54 g1 %
  Fiber 1.53 g5 %
  Net carbs 0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.286 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.85 g
Water 46.61 g

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Chrysanthemum leaves, raw contains 12 calories per 51 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 1.5 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum leaves, raw contains g of saturated fat and 0 mg of cholesterol per serving. 51 g of Chrysanthemum leaves, raw contains 47.94 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 59.67 mg of calcium, 289 mg of potassium. Chrysanthemum leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chrysanthemum leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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