Chrysanthemum, raw, garland

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Nutrition Facts
Serving Size100 g
Amount Per Serving24
% Daily Value *
Total Fat 0.6g 1 %
Sodium 118mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 3g 11 %
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 117.00mg 9 %
Iron 2.29mg 13 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chrysanthemum, raw, garland, calories by source

Chrysanthemum, raw, garland, percentiles
Badges: low fat

Product  Chrysanthemum, raw, garland
Food category  Vegetables and Vegetable Products

Chrysanthemum, raw, garland nutrition facts and analysis per serving

NutrientAmount DV
    Folate177.00 mcg
    Folic acid0.00 mcg
Niacin0.531 mg3 %
Pantothenic acid0.221 mg4 %
Riboflavin0.144 mg11 %
Thiamin0.130 mg11 %
Vitamin A2320.00 IU46 %
    Vitamin A, RAE116.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1380.00 mcg
    Cryptoxanthin, beta24.00 mcg
    Lutein + zeaxanthin3834.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg14 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %
Vitamin K350.0 mcg292 %

NutrientAmount DV
Calcium, Ca117.00 mg9 %
Copper, Cu0.137 mg15 %
Iron, Fe2.29 mg13 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.943 mg41 %
Phosphorus, P54.00 mg8 %
Potassium, K567.00 mg12 %
Sodium, Na118.00 mg5 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.36 g7 %

NutrientAmount DV
Carbohydrate3.02 g1 %
Fiber3.0 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.56 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.67 g
Vitamin D (D2 + D3), International Units0.00 IU
Water91.40 g

Foods related to chrysanthemum, raw, garland

Chrysanthemum, raw, garland contains 24 calories per 100 g serving. One serving contains 0.6 g of fat, 3.4 g of protein and 3 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum, raw, garland contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chrysanthemum, raw, garland contains 2320.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.29 mg of iron, 117.00 mg of calcium and 567 mg of potassium. Chrysanthemum, raw, garland belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Chrysanthemum, raw, garland, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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