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Chrysanthemum, raw, garland

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Nutrition Facts
Portion Size25 g
Amount Per Portion6
% Daily Value *
Total Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0.8g 3 %
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.6mg 3 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chrysanthemum, raw, garland, calories by source

Chrysanthemum, raw, garland, percentiles

Chrysanthemum, raw, garland nutrition facts and analysis per 1 cup (1" pieces) (25 g)

NutrientAmount DV
Vitamin A, RAE 29.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 345.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 958.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.133 mg1 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]44.25 mcg11 %
  Folate, food 44.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin K 87.5 mcg73 %
  Vitamin K1 [Phylloquinone]87.5 mcg

NutrientAmount DV
Calcium 29.25 mg2 %
Copper 0.03 mg3 %
Iron 0.57 mg3 %
Magnesium 8.00 mg2 %
Manganese 0.236 mg10 %
Phosphorus 13.50 mg1 %
Potassium 141.75 mg3 %
Sodium 29.50 mg1 %
Zinc 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

NutrientAmount DV
Carbohydrate 0.76 g0 %
  Fiber 0.75 g3 %
  Net carbs 0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.140 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.42 g
Water 22.85 g

Foods related to chrysanthemum, raw, garland

Chrysanthemum, raw, garland contains 6 calories per 25 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum, raw, garland contains g of saturated fat and 0 mg of cholesterol per serving. 25 g of Chrysanthemum, raw, garland contains 29.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 29.25 mg of calcium, 142 mg of potassium. Chrysanthemum, raw, garland belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chrysanthemum, raw, garland nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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