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broccoli

Broccoli, raw, stalks

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Nutrition Facts
Portion Size114 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 31mg 1 %
Total Carbohydrate 6g 2 %
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 54.72mg 4 %
Iron 1.00mg 6 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Broccoli, raw, stalks nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.80 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.727 mg5 %
Pantothenic acid [Vitamin B5]0.610 mg12 %
Vitamin B6 0.181 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]80.94 mcg20 %
  Folate, food 80.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]106.2 mg118 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 54.72 mg4 %
Copper, Cu 0.051 mg6 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 28.50 mg7 %
Manganese, Mn 0.261 mg11 %
Phosphorus, P 75.24 mg11 %
Potassium, K 370.50 mg8 %
Selenium, Se 3.4 mcg6 %
Sodium, Na 30.78 mg1 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Broccoli, raw, stalks, amino acids
NutrientAmount DV
Protein 3.40 g7 %
  Alanine 0.135 g
  Arginine 0.165 g
  Aspartic acid 0.243 g
  Cystine 0.023 g
  Glutamic acid 0.427 g
  Glycine 0.108 g
  Histidine 0.057 g8 %
  Isoleucine 0.124 g9 %
  Leucine 0.149 g5 %
  Lysine 0.161 g8 %
  Methionine 0.039 g
  Phenylalanine 0.096 g
  Proline 0.130 g
  Serine 0.114 g
  Threonine 0.104 g10 %
  Tryptophan 0.033 g12 %
  Tyrosine 0.072 g
  Valine 0.146 g8 %
  Phenylalanine + Tyrosine 0.168 g10 %
  Methionine + Cysteine 0.039 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.97 g2 %
  Net carbs 5.97 g

Fats and Fatty Acids
Broccoli, raw, stalks, fatty acids by type
NutrientAmount DV
Fat 0.40 g1 %
  Saturated fatty acids 0.062 g0 %
    Hexadecanoic acid 0.054 g
    Octadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.027 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.190 g
    Octadecadienoic acid 0.043 g
    Octadecatrienoic acid 0.147 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.05 g
Water 103.39 g

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Broccoli, raw, stalks contains 32 calories per 114 g serving. One serving contains 0.4 g of fat, 3.4 g of protein and 6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains IU vitamin A, 106.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.00 mg of iron, 54.72 mg of calcium and 371 mg of potassium. Broccoli, raw, stalks belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw, stalks nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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