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Broccoli, raw, stalks

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Nutrition Facts
Portion Size114 g
Amount Per Portion32
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 31mg 1 %
Total Carbohydrate 6g 2 %
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1mg 6 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, raw, stalks nutrition facts and analysis per 1 stalk (114 g)

NutrientAmount DV
Vitamin A, RAE 22.80 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.727 mg5 %
Pantothenic acid [Vitamin B5]0.610 mg12 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]80.94 mcg20 %
  Folate, food 80.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]106.2 mg118 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 54.72 mg4 %
Copper 0.05 mg6 %
Iron 1.00 mg6 %
Magnesium 28.50 mg7 %
Manganese 0.261 mg11 %
Phosphorus 75.24 mg6 %
Potassium 370.50 mg8 %
Selenium 3.42 mcg6 %
Sodium 30.78 mg1 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.40 g7 %
  Alanine 0.135 g
  Arginine 0.165 g
  Aspartic acid 0.243 g
  Cystine 0.023 g
  Glutamic acid 0.427 g
  Glycine 0.108 g
  Histidine 0.057 g5 %
  Isoleucine 0.124 g8 %
  Leucine 0.149 g4 %
  Lysine 0.161 g5 %
  Methionine 0.039 g
  Phenylalanine 0.096 g
  Proline 0.130 g
  Serine 0.114 g
  Threonine 0.104 g6 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.072 g
  Valine 0.146 g7 %
  Phenylalanine + Tyrosine 0.168 g6 %
  Methionine + Cysteine 0.039 g3 %

NutrientAmount DV
Carbohydrate 5.97 g2 %
  Net carbs 5.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.399 g1 %
  Saturated fatty acids 0.062 g0 %
    Hexadecanoic acid 0.054 g
    Octadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.027 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.190 g
    Octadecadienoic acid 0.043 g
    Octadecatrienoic acid 0.147 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.05 g
Water 103.39 g

Foods related to broccoli, raw, stalks

Broccoli, raw, stalks contains 32 calories per 114 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 54.72 mg of calcium, 371 mg of potassium. Broccoli, raw, stalks belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw, stalks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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