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broccoli

Broccoli, raw, stalks

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Nutrition Facts
Portion Size114 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 31mg 1 %
Total Carbohydrate 6g 2 %
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 54.72mg 4 %
Iron 1.00mg 6 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Broccoli, raw, stalks nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE80.94 mcg20 %
    Folate, food80.94 mcg
    Folic acid0.00 mcg
Niacin0.727 mg5 %
Pantothenic acid0.610 mg12 %
Riboflavin0.136 mg10 %
Thiamin0.074 mg6 %
Vitamin A, RAE22.80 mcg3 %
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.181 mg14 %
Vitamin C106.2 mg118 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca54.72 mg4 %
Copper, Cu0.051 mg6 %
Iron, Fe1.00 mg6 %
Magnesium, Mg28.50 mg7 %
Manganese, Mn0.261 mg11 %
Phosphorus, P75.24 mg11 %
Potassium, K370.50 mg8 %
Selenium, Se3.4 mcg6 %
Sodium, Na30.78 mg1 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.40 g7 %
Adjusted Protein
  Alanine0.135 g
  Arginine0.165 g
  Aspartic acid0.243 g
  Cystine0.023 g
  Glutamic acid0.427 g
  Glycine0.108 g
  Histidine0.057 g8 %
  Isoleucine0.124 g9 %
  Leucine0.149 g5 %
  Lysine0.161 g8 %
  Methionine0.039 g
  Phenylalanine0.096 g
  Proline0.130 g
  Serine0.114 g
  Threonine0.104 g10 %
  Tryptophan0.033 g12 %
  Tyrosine0.072 g
  Valine0.146 g8 %
  Phenylalanine + Tyrosine0.168 g10 %
  Methionine + Cysteine0.039 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.97 g2 %
Net carbs5.97 g

Fats and Fatty Acids

Broccoli, raw, stalks, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.062 g0 %
    Hexadecanoic acid0.054 g
    Octadecanoic acid0.008 g
  Monounsaturated fatty acids0.027 g
    Octadecenoic acid0.027 g
  Polyunsaturated fatty acids0.190 g
    Octadecadienoic acid0.043 g
    Octadecatrienoic acid0.147 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Water103.39 g

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Broccoli, raw, stalks contains 32 calories per 114 g serving. One serving contains 0.4 g of fat, 3.4 g of protein and 6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains IU vitamin A, 106.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.00 mg of iron, 54.72 mg of calcium and 371 mg of potassium. Broccoli, raw, stalks belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw, stalks nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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