Broccoli, raw, flower clusters

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.5g
Protein 3g 6 %
Vitamin A 60 % Vitamin C 104 %
Calcium 4 % Iron 5 %
Daily values are based on 2000 calorie diet.
Broccoli, raw, flower clusters, calories by source

Broccoli, raw, flower clusters, percentiles
Badges: low fat

Product  Broccoli, raw, flower clusters
Food Category  Vegetables and Vegetable Products

Broccoli, raw, flower clusters nutrition facts and analysis per serving

NutrientAmount DV
    Folate71.00 mcg
    Folic acid0.00 mcg
Niacin0.638 mg4 %
Pantothenic acid0.535 mg11 %
Riboflavin0.119 mg9 %
Thiamin0.065 mg5 %
Vitamin A3000.00 IU60 %
Vitamin B120.00 mcg0 %
Vitamin B60.159 mg12 %
Vitamin C93.2 mg104 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu0.045 mg5 %
Iron, Fe0.88 mg5 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.229 mg10 %
Phosphorus, P66.00 mg9 %
Potassium, K325.00 mg7 %
Selenium, Se3.0 mcg5 %
Sodium, Na27.00 mg1 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 g6 %
  Alanine0.118 g
  Arginine0.145 g
  Aspartic acid0.213 g
  Cystine0.020 g
  Glutamic acid0.375 g
  Glycine0.095 g
  Histidine0.050 g
  Isoleucine0.109 g8 %
  Leucine0.131 g5 %
  Lysine0.141 g7 %
  Methionine0.034 g3 %
  Phenylalanine0.084 g5 %
  Proline0.114 g
  Serine0.100 g
  Threonine0.091 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.063 g4 %
  Valine0.128 g7 %

NutrientAmount DV
Carbohydrate5.06 g2 %
Fiber2.3 g8 %
Sugars1.48 g

Fats and Fatty Acids

Broccoli, raw, flower clusters, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.054 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.024 g
    Octadecenoic acid0.024 g
  Polyunsaturated fatty acids0.167 g
    Octadecadienoic acid0.038 g
    Octadecatrienoic acid0.129 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.69 g

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Nutrition facts for Broccoli, raw, flower clusters, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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