Broccoli, raw, flower clusters

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Nutrition Facts
Serving Size100 g
Amount Per Serving28
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.5g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 48.00mg 4 %
Iron 0.88mg 5 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Broccoli, raw, flower clusters, calories by source


Broccoli, raw, flower clusters, percentiles
Badges: low fat

Product  Broccoli, raw, flower clusters
Food Category  Vegetables and Vegetable Products

Broccoli, raw, flower clusters nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate71.00 UG
    Folic acid0.00 UG
Niacin0.638 MG4 %
Pantothenic acid0.535 MG11 %
Riboflavin0.119 MG9 %
Thiamin0.065 MG5 %
Vitamin A3000.00 IU60 %
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.159 MG12 %
Vitamin C93.2 MG104 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca48.00 MG4 %
Copper, Cu0.045 MG5 %
Iron, Fe0.88 MG5 %
Magnesium, Mg25.00 MG6 %
Manganese, Mn0.229 MG10 %
Phosphorus, P66.00 MG9 %
Potassium, K325.00 MG7 %
Selenium, Se3.0 UG5 %
Sodium, Na27.00 MG1 %
Zinc, Zn0.40 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 G6 %
  Alanine0.118 G
  Arginine0.145 G
  Aspartic acid0.213 G
  Cystine0.020 G
  Glutamic acid0.375 G
  Glycine0.095 G
  Histidine0.050 G
  Isoleucine0.109 G8 %
  Leucine0.131 G5 %
  Lysine0.141 G7 %
  Methionine0.034 G3 %
  Phenylalanine0.084 G5 %
  Proline0.114 G
  Serine0.100 G
  Threonine0.091 G9 %
  Tryptophan0.029 G10 %
  Tyrosine0.063 G4 %
  Valine0.128 G7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.06 G2 %
Fiber2.3 G8 %
Sugars1.48 G

Fats and Fatty Acids

Broccoli, raw, flower clusters, fatty acids by type
NutrientAmount DV
Fat0.35 G0 %
  Saturated fatty acids0.054 G0 %
    Hexadecanoic acid0.047 G
    Octadecanoic acid0.007 G
  Monounsaturated fatty acids0.024 G
    Octadecenoic acid0.024 G
  Polyunsaturated fatty acids0.167 G
    Octadecadienoic acid0.038 G
    Octadecatrienoic acid0.129 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.92 G
Caffeine0.00 MG
Theobromine0.00 MG
Water90.69 G

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Nutrition facts for Broccoli, raw, flower clusters, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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