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broccoli

Broccoli, raw, flower clusters

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Nutrition Facts
Portion Size71 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 19mg 1 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.1g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.6mg 3 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, raw, flower clusters nutrition facts and analysis per 1 cup flowerets (71 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.453 mg3 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.41 mcg13 %
  Folate, food 50.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]66.2 mg74 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.08 mg3 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 17.75 mg4 %
Manganese, Mn 0.163 mg7 %
Phosphorus, P 46.86 mg4 %
Potassium, K 230.75 mg5 %
Selenium, Se 2.13 mcg4 %
Sodium, Na 19.17 mg1 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
Broccoli, raw, flower clusters, amino acids
NutrientAmount DV
Protein 2.12 g4 %
  Alanine 0.084 g
  Arginine 0.103 g
  Aspartic acid 0.151 g
  Cystine 0.014 g
  Glutamic acid 0.266 g
  Glycine 0.067 g
  Histidine 0.036 g3 %
  Isoleucine 0.077 g5 %
  Leucine 0.093 g3 %
  Lysine 0.100 g3 %
  Methionine 0.024 g
  Phenylalanine 0.060 g
  Proline 0.081 g
  Serine 0.071 g
  Threonine 0.065 g4 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.045 g
  Valine 0.091 g5 %
  Phenylalanine + Tyrosine 0.105 g4 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 1.63 g6 %
  Sugars 1.05 g
  Net carbs 1.96 g

Fats and Fatty Acids
Broccoli, raw, flower clusters, fatty acids by type
NutrientAmount DV
Fat 0.248 g0 %
  Saturated fatty acids 0.038 g0 %
    Hexadecanoic acid 0.033 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.017 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.119 g
    Octadecadienoic acid 0.027 g
    Octadecatrienoic acid 0.092 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.39 g

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Broccoli, raw, flower clusters contains 20 calories per 71 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 3.6 g of carbohydrate. The latter is 1.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, flower clusters contains 0 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Broccoli, raw, flower clusters contains IU vitamin A, 66.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 34.08 mg of calcium and 231 mg of potassium. Broccoli, raw, flower clusters belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw, flower clusters nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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