Broccoli, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 33mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.7g
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 47.00mg 4 %
Iron 0.73mg 4 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Broccoli, raw, calories by source


Broccoli, raw, percentiles
Badges: low fat

Product  Broccoli, raw
Food Category  Vegetables and Vegetable Products

Broccoli, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline18.7 mg
    Folate63.00 mcg
    Folic acid0.00 mcg
Niacin0.639 mg4 %
Pantothenic acid0.573 mg11 %
Riboflavin0.117 mg9 %
Thiamin0.071 mg6 %
Vitamin A623.00 IU12 %
    Vitamin A, RAE31.00 mcg
    Carotene, alpha25.00 mcg
    Carotene, beta361.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin1403.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.175 mg13 %
Vitamin C89.2 mg99 %
Vitamin D0.00 mcg0 %
Vitamin E0.78 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.78 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K101.6 mcg85 %

Minerals
NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.049 mg5 %
Iron, Fe0.73 mg4 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.210 mg9 %
Phosphorus, P66.00 mg9 %
Potassium, K316.00 mg7 %
Selenium, Se2.5 mcg5 %
Sodium, Na33.00 mg1 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.82 g6 %
  Alanine0.104 g
  Arginine0.191 g
  Aspartic acid0.325 g
  Cystine0.028 g
  Glutamic acid0.542 g
  Glycine0.089 g
  Histidine0.059 g
  Isoleucine0.079 g6 %
  Leucine0.129 g5 %
  Lysine0.135 g6 %
  Methionine0.038 g4 %
  Phenylalanine0.117 g7 %
  Proline0.110 g
  Serine0.121 g
  Threonine0.088 g8 %
  Tryptophan0.033 g12 %
  Tyrosine0.050 g3 %
  Valine0.125 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.64 g2 %
Fiber2.6 g9 %
Sugars1.70 g
  Fructose0.68 g
  Galactose0.00 g
  Glucose (dextrose)0.49 g
  Lactose0.21 g
  Maltose0.21 g
  Starch0.00 g
  Sucrose0.10 g

Fats and Fatty Acids

Broccoli, raw, fatty acids by type
NutrientAmount DV
Fat0.37 g0 %
  Saturated fatty acids0.114 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.084 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.029 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.112 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.049 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.063 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.87 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water89.30 g

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Nutrition facts for Broccoli, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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