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broccoli

Broccoli, raw

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Nutrition Facts
Portion Size91 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.6g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.7mg 4 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, raw, percentiles
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Broccoli, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.21 mcg3 %
  Carotene, alpha 22.75 mcg
  Carotene, beta 328.51 mcg
  Cryptoxanthin, beta 0.91 mcg
  Lutein + zeaxanthin 1276.73 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.581 mg4 %
Pantothenic acid [Vitamin B5]0.521 mg10 %
Vitamin B6 0.159 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.33 mcg14 %
  Folate, food 57.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]81.2 mg90 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 92.5 mcg77 %
  Vitamin K1 [Phylloquinone]92.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 17.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.77 mg3 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 19.11 mg5 %
Manganese, Mn 0.191 mg8 %
Phosphorus, P 60.06 mg9 %
Potassium, K 287.56 mg6 %
Selenium, Se 2.27 mcg4 %
Sodium, Na 30.03 mg1 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Broccoli, raw, amino acids
NutrientAmount DV
Protein 2.57 g5 %
  Alanine 0.095 g
  Arginine 0.174 g
  Aspartic acid 0.296 g
  Cystine 0.025 g
  Glutamic acid 0.493 g
  Glycine 0.081 g
  Histidine 0.054 g8 %
  Isoleucine 0.072 g5 %
  Leucine 0.117 g4 %
  Lysine 0.123 g6 %
  Methionine 0.035 g
  Phenylalanine 0.106 g
  Proline 0.100 g
  Serine 0.110 g
  Threonine 0.080 g8 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.045 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.151 g9 %
  Methionine + Cysteine 0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.04 g2 %
  Fiber 2.37 g8 %
  Starch 0.00 g
  Sugars 1.55 g
    Fructose 0.62 g
    Galactose 0.00 g
    Glucose 0.45 g
    Lactose 0.19 g
    Maltose 0.19 g
    Sucrose 0.09 g
  Net carbs 3.67 g

Fats and Fatty Acids
Broccoli, raw, fatty acids by type
NutrientAmount DV
Fat 0.337 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.102 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.26 g

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Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains IU vitamin A, 81.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium and 288 mg of potassium. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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