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Turnip greens, raw
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|Portion Size||55 g|
|Amount Per Portion||18|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 3.9g
| Dietary Fiber 1.8g
| Sugar 0.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Turnip greens, raw nutrition facts and analysis per 1 cup, chopped (55 g)
|Vitamin A, RAE ||318.45 mcg||35 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||3823.60 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||7053.75 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.039 mg||3 %|
|Riboflavin [Vitamin B2]||0.055 mg||4 %|
|Niacin [Vitamin B3]||0.330 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.209 mg||4 %|
|Vitamin B6 ||0.145 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||106.70 mcg||27 %|
| Folate, food ||106.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||33.0 mg||37 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.57 mg||7 %|
| Tocopherol, alpha ||1.57 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.09 mg|
|Vitamin K ||138.1 mcg||115 %|
| Vitamin K1 [Phylloquinone]||138.1 mcg|
|Calcium, Ca ||104.50 mg||8 %|
|Copper, Cu ||0.19 mg||21 %|
|Iron, Fe ||0.61 mg||3 %|
|Magnesium, Mg ||17.05 mg||4 %|
|Manganese, Mn ||0.256 mg||11 %|
|Phosphorus, P ||23.10 mg||3 %|
|Potassium, K ||162.80 mg||3 %|
|Selenium, Se ||0.66 mcg||1 %|
|Sodium, Na ||22.00 mg||1 %|
|Zinc, Zn ||0.10 mg||1 %|
Foods related to turnip greens, raw
|Turnip greens, raw contains 18 calories per 55 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 3.9 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Turnip greens, raw contains IU vitamin A, 33.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.61 mg of iron, 104.50 mg of calcium and 163 mg of potassium. Turnip greens, raw belong to 'Vegetables and Vegetable Products' food category. |
Turnip greens, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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