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Turnip greens, raw

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Nutrition Facts
Portion Size55 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 22mg 1 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 0.6mg 3 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, raw, calories by source


Turnip greens, raw, percentiles
Badges: low fat

Turnip greens, raw nutrition facts and analysis per 1 cup, chopped (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 318.45 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3823.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7053.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.330 mg2 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]106.70 mcg27 %
  Folate, food 106.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.0 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Tocopherol, alpha 1.57 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
Vitamin K 138.1 mcg115 %
  Vitamin K1 [Phylloquinone]138.1 mcg

Minerals
NutrientAmount DV
Calcium, Ca 104.50 mg8 %
Copper, Cu 0.19 mg21 %
Iron, Fe 0.61 mg3 %
Magnesium, Mg 17.05 mg4 %
Manganese, Mn 0.256 mg11 %
Phosphorus, P 23.10 mg2 %
Potassium, K 162.80 mg3 %
Selenium, Se 0.66 mcg1 %
Sodium, Na 22.00 mg1 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Turnip greens, raw, amino acids
NutrientAmount DV
Protein 0.82 g2 %
  Alanine 0.057 g
  Arginine 0.052 g
  Aspartic acid 0.087 g
  Cystine 0.009 g
  Glutamic acid 0.112 g
  Glycine 0.050 g
  Histidine 0.020 g2 %
  Isoleucine 0.043 g3 %
  Leucine 0.075 g2 %
  Lysine 0.054 g2 %
  Methionine 0.019 g
  Phenylalanine 0.051 g
  Proline 0.039 g
  Serine 0.034 g
  Threonine 0.045 g3 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.032 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.92 g1 %
  Fiber 1.76 g6 %
  Sugars 0.45 g
    Fructose 0.16 g
    Glucose 0.29 g
  Net carbs 2.16 g

Fats and Fatty Acids
Turnip greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.165 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.32 g

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Turnip greens, raw contains 18 calories per 55 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 3.9 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Turnip greens, raw contains 318.45 mcg vitamin A, 33.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 104.50 mg of calcium, 163 mg of potassium. Turnip greens, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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