* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnip greens, raw contains 18 calories per 55 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 3.9 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Turnip greens, raw contains 318.45 mcg vitamin A, 33.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 104.50 mg of calcium, 163 mg of potassium. Turnip greens, raw belong to 'Vegetables and Vegetable Products' food category.
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Turnip greens, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.