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Turnip greens, no salt added, canned

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Nutrition Facts
Portion Size144 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 42mg 2 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.6g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 170mg 13 %
Iron 2.2mg 12 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, no salt added, canned nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 429.12 mcg48 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5145.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9491.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.518 mg3 %
Pantothenic acid [Vitamin B5]0.308 mg6 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]132.48 mcg33 %
  Folate, food 132.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.3 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 413.3 mcg344 %
  Vitamin K1 [Phylloquinone]413.3 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 169.92 mg13 %
Copper 0.12 mg13 %
Iron 2.17 mg12 %
Magnesium 28.80 mg7 %
Manganese 0.379 mg16 %
Phosphorus 30.24 mg2 %
Potassium 203.04 mg4 %
Selenium 1.01 mcg2 %
Sodium 41.76 mg2 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.05 g1 %
  Fiber 1.87 g7 %
  Sugars 0.60 g
  Net carbs 2.18 g

Fats and Fatty Acids
Turnip greens, no salt added, canned, fatty acids by type
NutrientAmount DV
Fat 0.432 g1 %
  Saturated fatty acids 0.101 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.173 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.35 g

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Turnip greens, no salt added, canned contains 27 calories per 144 g serving. This serving contains 0.4 g of fat, 2 g of protein and 4.1 g of carbohydrate. The latter is 0.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, no salt added, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Turnip greens, no salt added, canned contains 429.12 mcg vitamin A, 22.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.17 mg of iron, 169.92 mg of calcium, 203 mg of potassium. Turnip greens, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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