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Chicory roots, raw

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Nutrition Facts
Portion Size60 g
Amount Per Portion43
% Daily Value *
Total Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.9g 3 %
   Sugar 5.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicory roots, raw, calories by source

Chicory roots, raw, percentiles
Badges: low fat

Chicory roots, raw nutrition facts and analysis per 1 root (60 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.240 mg2 %
Pantothenic acid [Vitamin B5]0.194 mg4 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.80 mcg3 %
  Folate, food 13.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 24.60 mg2 %
Copper 0.05 mg6 %
Iron 0.48 mg3 %
Magnesium 13.20 mg3 %
Manganese 0.140 mg6 %
Phosphorus 36.60 mg3 %
Potassium 174.00 mg4 %
Selenium 0.42 mcg1 %
Sodium 30.00 mg1 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

NutrientAmount DV
Carbohydrate 10.51 g4 %
  Fiber 0.90 g3 %
  Sugars 5.24 g
  Net carbs 9.61 g

Fats and Fatty Acids
Chicory roots, raw, fatty acids by type
NutrientAmount DV
Fat 0.120 g0 %
  Saturated fatty acids 0.029 g0 %
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.052 g
    Octadecadienoic acid 0.045 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.53 g
Water 48.00 g

Foods related to chicory roots, raw

Chicory roots, raw contains 43 calories per 60 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 11 g of carbohydrate. The latter is 5.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicory roots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Chicory roots, raw contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 24.60 mg of calcium, 174 mg of potassium. Chicory roots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chicory roots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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