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Mustard spinach, with salt, drained, boiled, cooked, (tendergreen)

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Nutrition Facts
Portion Size180 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 450mg 20 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3.6g 13 %
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 284mg 22 %
Iron 1.4mg 8 %
Potassium 513mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mustard spinach, with salt, drained, boiled, cooked, (tendergreen), percentiles
Badges: low fat

Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) nutrition facts and analysis per 1 cup, chopped (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 738.00 mcg82 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]0.774 mg5 %
Pantothenic acid [Vitamin B5]0.214 mg4 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]131.40 mcg33 %
  Folate, food 131.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]117.0 mg130 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 284.40 mg22 %
Copper 0.09 mg10 %
Iron 1.44 mg8 %
Magnesium 12.60 mg3 %
Manganese 0.486 mg21 %
Phosphorus 32.40 mg3 %
Potassium 513.00 mg11 %
Selenium 1.08 mcg2 %
Sodium 450.00 mg20 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.06 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.04 g2 %
  Fiber 3.60 g13 %
  Net carbs 1.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.360 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.44 g
Water 170.10 g

Foods related to mustard spinach, with salt, drained, boiled, cooked, (tendergreen)

 
 
 
 
 
Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) contains 29 calories per 180 g serving. This serving contains 0.4 g of fat, 3.1 g of protein and 5 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) contains g of saturated fat and 0 mg of cholesterol per serving. 180 g of Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) contains 738.00 mcg vitamin A, 117.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 284.40 mg of calcium, 513 mg of potassium. Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard spinach, with salt, drained, boiled, cooked, (tendergreen) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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