Spinach, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.3g 0 %
Sodium 306mg 13 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2.4g 10 %
   Sugar 0.4g
Protein 3g 6 %
Vitamin A 210 % Vitamin C 16 %
Calcium 14 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Spinach, with salt, drained, boiled, cooked, calories by source


Spinach, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Spinach, with salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Spinach, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine89.0 mg
Choline19.7 mg
    Folate146.00 mcg
    Folic acid0.00 mcg
Niacin0.490 mg2 %
Pantothenic acid0.145 mg1 %
Riboflavin0.236 mg14 %
Thiamin0.095 mg6 %
Vitamin A10481.00 IU210 %
    Vitamin A, RAE524.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6288.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin11308.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.242 mg12 %
Vitamin C9.8 mg16 %
Vitamin D0.00 IU0 %
Vitamin E2.08 mg7 %
    Tocopherol, alpha2.08 mg
Vitamin K493.6 mcg617 %

Minerals
NutrientAmount DV
Calcium, Ca136.00 mg14 %
Copper, Cu0.174 mg9 %
Fluoride, F37.8 mcg
Iron, Fe3.57 mg20 %
Magnesium, Mg87.00 mg22 %
Manganese, Mn0.935 mg47 %
Phosphorus, P56.00 mg6 %
Potassium, K466.00 mg10 %
Selenium, Se1.5 mcg2 %
Sodium, Na306.00 mg13 %
Zinc, Zn0.76 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.97 g6 %
  Alanine0.147 g
  Arginine0.168 g
  Aspartic acid0.250 g
  Cystine0.035 g
  Glutamic acid0.357 g
  Glycine0.140 g
  Histidine0.066 g
  Isoleucine0.152 g11 %
  Leucine0.231 g8 %
  Lysine0.182 g9 %
  Methionine0.055 g5 %
  Phenylalanine0.134 g8 %
  Proline0.116 g
  Serine0.107 g
  Threonine0.127 g12 %
  Tryptophan0.040 g14 %
  Tyrosine0.113 g6 %
  Valine0.168 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.75 g1 %
Fiber2.4 g10 %
Sugars0.43 g

Fats and Fatty Acids

Spinach, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.26 g0 %
  Saturated fatty acids0.043 g0 %
    Hexadecanoic acid0.033 g
    Octadecanoic acid0.003 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.006 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.109 g
    Octadecadienoic acid0.017 g
    Octadecatrienoic acid0.092 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.21 g

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Spinach, with salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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