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gourd

Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd)

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Nutrition Facts
Portion Size178 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 37mg 2 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5.2g 19 %
   Sugar 9.2g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 806mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd), calories by source


Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd), percentiles
Badges: low fat

Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) nutrition facts and analysis per 1 cup (1" pieces) (178 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.463 mg3 %
Pantothenic acid [Vitamin B5]0.892 mg18 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]21.36 mcg5 %
  Folate, food 21.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Tocopherol, alpha 0.43 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg

Minerals
NutrientAmount DV
Calcium 16.02 mg1 %
Copper 0.15 mg17 %
Iron 0.64 mg4 %
Magnesium 35.60 mg8 %
Manganese 0.397 mg17 %
Phosphorus 55.18 mg4 %
Potassium 806.34 mg17 %
Selenium 0.36 mcg1 %
Sodium 37.38 mg2 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.17 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.53 g9 %
  Fiber 5.16 g18 %
  Sugars 9.20 g
  Net carbs 20.37 g

Fats and Fatty Acids
Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd), fatty acids by type
NutrientAmount DV
Fat 0.605 g1 %
  Saturated fatty acids 0.048 g0 %
    Hexadecanoic acid 0.034 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.112 g
    Octadecenoic acid 0.112 g
  Polyunsaturated fatty acids 0.263 g
    Octadecadienoic acid 0.263 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.04 g

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Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) contains 100 calories per 178 g serving. This serving contains 0.6 g of fat, 1.2 g of protein and 26 g of carbohydrate. The latter is 9.2 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 178 g of Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) contains 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 16.02 mg of calcium, 806 mg of potassium. Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Gourd, without salt, drained, boiled, cooked, dishcloth (towelgourd) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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