Gourd, raw, white-flowered (calabash)

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Nutrition Facts
Serving Size100 g
Amount Per Serving14
% Daily Value *
Total Fat 0g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 0.20mg 1 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gourd, raw, white-flowered (calabash), calories by source

Gourd, raw, white-flowered (calabash), percentiles
Badges: low fat

Product  Gourd, raw, white-flowered (calabash)
Food Category  Vegetables and Vegetable Products

Gourd, raw, white-flowered (calabash) nutrition facts and analysis per serving

NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.320 mg2 %
Pantothenic acid0.152 mg3 %
Riboflavin0.022 mg2 %
Thiamin0.029 mg2 %
Vitamin A16.00 IU0 %
Vitamin B120.00 mcg0 %
Vitamin B60.040 mg3 %
Vitamin C10.1 mg11 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.026 mg3 %
Iron, Fe0.20 mg1 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.066 mg3 %
Phosphorus, P13.00 mg2 %
Potassium, K150.00 mg3 %
Selenium, Se0.2 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.62 g1 %
  Arginine0.014 g
  Histidine0.004 g
  Isoleucine0.033 g2 %
  Leucine0.036 g1 %
  Lysine0.021 g1 %
  Methionine0.004 g0 %
  Phenylalanine0.015 g1 %
  Threonine0.018 g2 %
  Tryptophan0.003 g1 %
  Valine0.027 g1 %

NutrientAmount DV
Carbohydrate3.39 g1 %
Fiber0.5 g2 %

Fats and Fatty Acids

Gourd, raw, white-flowered (calabash), fatty acids by type
NutrientAmount DV
Fat0.02 g0 %
  Saturated fatty acids0.002 g0 %
    Hexadecanoic acid0.001 g
    Octadecanoic acid0.000 g
  Monounsaturated fatty acids0.004 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.009 g
    Octadecadienoic acid0.009 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.43 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water95.54 g

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Nutrition facts for Gourd, raw, white-flowered (calabash), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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