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Cucumber, raw, peeled
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|Portion Size||133 g|
|Amount Per Portion||13|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 2.9g
| Dietary Fiber 0.9g
| Sugar 1.8g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cucumber, raw, peeled nutrition facts and analysis per 1 cup, pared, chopped (133 g)
|Vitamin A, RAE ||5.32 mcg||1 %|
| Carotene, alpha ||10.64 mcg|
| Carotene, beta ||41.23 mcg|
| Cryptoxanthin, beta ||23.94 mcg|
| Lutein + zeaxanthin ||21.28 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.041 mg||3 %|
|Riboflavin [Vitamin B2]||0.033 mg||3 %|
|Niacin [Vitamin B3]||0.049 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.319 mg||6 %|
|Vitamin B6 ||0.068 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||18.62 mcg||5 %|
| Folate, food ||18.62 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||4.3 mg||5 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.04 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.04 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.03 mg|
| Tocotrienol, alpha ||0.05 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||9.6 mcg||8 %|
| Vitamin K1 [Phylloquinone]||9.6 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||7.6 mg||1 %|
|Calcium, Ca ||18.62 mg||1 %|
|Copper, Cu ||0.09 mg||10 %|
|Fluoride, F ||1.7 mcg|
|Iron, Fe ||0.29 mg||2 %|
|Magnesium, Mg ||15.96 mg||4 %|
|Manganese, Mn ||0.097 mg||4 %|
|Phosphorus, P ||27.93 mg||2 %|
|Potassium, K ||180.88 mg||4 %|
|Selenium, Se ||0.13 mcg||0 %|
|Sodium, Na ||2.66 mg||0 %|
|Zinc, Zn ||0.23 mg||2 %|
Foods related to cucumber, raw, peeled
|Cucumber, raw, peeled contains 13 calories per 133 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 2.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 18.62 mg of calcium, 181 mg of potassium. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. |
Cucumber, raw, peeled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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