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cucumber

Cucumber, raw, peeled

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Nutrition Facts
Portion Size133 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cucumber, raw, peeled, percentiles
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Cucumber, raw, peeled nutrition facts and analysis per 1 cup, pared, chopped (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.32 mcg1 %
  Carotene, alpha 10.64 mcg
  Carotene, beta 41.23 mcg
  Cryptoxanthin, beta 23.94 mcg
  Lutein + zeaxanthin 21.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.049 mg0 %
Pantothenic acid [Vitamin B5]0.319 mg6 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.62 mcg5 %
  Folate, food 18.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 7.6 mg1 %

Minerals
NutrientAmount DV
Calcium 18.62 mg1 %
Copper 0.09 mg10 %
Fluoride 1.7 mcg
Iron 0.29 mg2 %
Magnesium 15.96 mg4 %
Manganese 0.097 mg4 %
Phosphorus 27.93 mg2 %
Potassium 180.88 mg4 %
Selenium 0.13 mcg0 %
Sodium 2.66 mg0 %
Zinc 0.23 mg2 %

Proteins and Aminoacids
Cucumber, raw, peeled, amino acids
NutrientAmount DV
Protein 0.78 g2 %
  Alanine 0.041 g
  Arginine 0.041 g
  Aspartic acid 0.049 g
  Cystine 0.009 g
  Glutamic acid 0.271 g
  Glycine 0.033 g
  Histidine 0.003 g0 %
  Isoleucine 0.016 g1 %
  Leucine 0.033 g1 %
  Lysine 0.033 g1 %
  Methionine 0.016 g
  Phenylalanine 0.041 g
  Proline 0.016 g
  Serine 0.033 g
  Threonine 0.016 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.003 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.044 g2 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.87 g1 %
  Fiber 0.93 g3 %
  Starch 0.11 g
  Sugars 1.84 g
    Fructose 1.00 g
    Galactose 0.00 g
    Glucose 0.84 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.94 g

Fats and Fatty Acids
Cucumber, raw, peeled, fatty acids by type
NutrientAmount DV
Fat 0.213 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.025 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.65 g

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Cucumber, raw, peeled contains 13 calories per 133 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 2.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 18.62 mg of calcium, 181 mg of potassium. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cucumber, raw, peeled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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