Peas, raw, edible-podded

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.2g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 4g
Protein 2.8g 6 %
Vitamin A 22 % Vitamin C 67 %
Calcium 3 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Peas, raw, edible-podded, calories by source


Peas, raw, edible-podded, percentiles
Badges: low fat

Product  Peas, raw, edible-podded
Food Category  Vegetables and Vegetable Products

Peas, raw, edible-podded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.4 mg
    Folate42.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.750 mg15 %
Riboflavin0.080 mg6 %
Thiamin0.150 mg12 %
Vitamin A1087.00 IU22 %
    Vitamin A, RAE54.00 mcg
    Carotene, alpha44.00 mcg
    Carotene, beta630.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin740.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg12 %
Vitamin C60.0 mg67 %
Vitamin D0.00 IU0 %
Vitamin E0.39 mg2 %
    Tocopherol, alpha0.39 mg
Vitamin K25.0 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.079 mg9 %
Iron, Fe2.08 mg12 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.244 mg11 %
Phosphorus, P53.00 mg8 %
Potassium, K200.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Alanine0.058 g
  Arginine0.134 g
  Aspartic acid0.228 g
  Cystine0.032 g
  Glutamic acid0.448 g
  Glycine0.072 g
  Histidine0.017 g
  Isoleucine0.161 g12 %
  Leucine0.228 g8 %
  Lysine0.202 g10 %
  Methionine0.011 g1 %
  Phenylalanine0.090 g5 %
  Proline0.063 g
  Serine0.125 g
  Threonine0.099 g9 %
  Tryptophan0.027 g10 %
  Tyrosine0.099 g6 %
  Valine0.273 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber2.6 g9 %
Sugars4.00 g

Fats and Fatty Acids

Peas, raw, edible-podded, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.033 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.021 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.075 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Water88.89 g

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Nutrition facts for Peas, raw, edible-podded, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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