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peas

Peas, raw, edible-podded

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Nutrition Facts
Portion Size98 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3.9mg 0 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 3.9g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2mg 11 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, raw, edible-podded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.92 mcg6 %
  Carotene, alpha 43.12 mcg
  Carotene, beta 617.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 725.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.588 mg4 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.157 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.16 mcg10 %
  Folate, food 41.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.8 mg65 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 24.5 mcg20 %
  Vitamin K1 [Phylloquinone]24.5 mcg
Choline 17.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.14 mg3 %
Copper, Cu 0.08 mg9 %
Iron, Fe 2.04 mg11 %
Magnesium, Mg 23.52 mg6 %
Manganese, Mn 0.239 mg10 %
Phosphorus, P 51.94 mg7 %
Potassium, K 196.00 mg4 %
Selenium, Se 0.69 mcg1 %
Sodium, Na 3.92 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Peas, raw, edible-podded, amino acids
NutrientAmount DV
Protein 2.74 g5 %
  Alanine 0.057 g
  Arginine 0.131 g
  Aspartic acid 0.223 g
  Cystine 0.031 g
  Glutamic acid 0.439 g
  Glycine 0.071 g
  Histidine 0.017 g2 %
  Isoleucine 0.158 g11 %
  Leucine 0.223 g8 %
  Lysine 0.198 g9 %
  Methionine 0.011 g
  Phenylalanine 0.088 g
  Proline 0.062 g
  Serine 0.122 g
  Threonine 0.097 g9 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.097 g
  Valine 0.268 g15 %
  Phenylalanine + Tyrosine 0.185 g11 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.40 g3 %
  Fiber 2.55 g9 %
  Sugars 3.92 g
  Net carbs 4.85 g

Fats and Fatty Acids
Peas, raw, edible-podded, fatty acids by type
NutrientAmount DV
Fat 0.196 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.11 g

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Peas, raw, edible-podded contains 41 calories per 98 g serving. This serving contains 0.2 g of fat, 2.7 g of protein and 7.4 g of carbohydrate. The latter is 3.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, edible-podded contains 0 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Peas, raw, edible-podded contains IU vitamin A, 58.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.04 mg of iron, 42.14 mg of calcium and 196 mg of potassium. Peas, raw, edible-podded belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, edible-podded nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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