peas

Peas, raw, edible-podded

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 4g
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 2.08mg 12 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peas, raw, edible-podded, calories by source


Peas, raw, edible-podded, percentiles
Badges: low fat

Peas, raw, edible-podded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.4 mg
Folate, DFE42.00 mcg10 %
    Folate, food42.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.750 mg15 %
Riboflavin0.080 mg6 %
Thiamin0.150 mg12 %
Vitamin A1087.00 IU22 %
    Vitamin A, RAE54.00 mcg
    Carotene, alpha44.00 mcg
    Carotene, beta630.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin740.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.160 mg12 %
Vitamin C60.0 mg67 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.39 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.39 mg
Vitamin K25.0 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.079 mg9 %
Iron, Fe2.08 mg12 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.244 mg11 %
Phosphorus, P53.00 mg8 %
Potassium, K200.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Alanine0.058 g
  Arginine0.134 g
  Aspartic acid0.228 g
  Cystine0.032 g
  Glutamic acid0.448 g
  Glycine0.072 g
  Histidine0.017 g2 %
  Isoleucine0.161 g12 %
  Leucine0.228 g8 %
  Lysine0.202 g10 %
  Methionine0.011 g
  Phenylalanine0.090 g
  Proline0.063 g
  Serine0.125 g
  Threonine0.099 g9 %
  Tryptophan0.027 g10 %
  Tyrosine0.099 g
  Valine0.273 g15 %
  Phenylalanine + Tyrosine0.189 g11 %
  Methionine + Cysteine0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber2.6 g9 %
Sugars4.00 g

Fats and Fatty Acids

Peas, raw, edible-podded, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.033 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.021 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.075 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.56 g
Caffeine0.00 mg
Folate42.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water88.89 g

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Peas, raw, edible-podded contains 42 calories per 100 g serving. One serving contains 0.2 g of fat, 2.8 g of protein and 7.6 g of carbohydrate. The latter is 4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, edible-podded contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, raw, edible-podded contains 1087.00 IU vitamin A, 60.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.08 mg of iron, 43.00 mg of calcium and 200 mg of potassium. Peas, raw, edible-podded belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Peas, raw, edible-podded, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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