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sweet potato

Sweet potato, home-prepared, candied, cooked

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Nutrition Facts
Portion Size105 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 2.3g 11 %
Cholesterol 9.5mg 3 %
Sodium 125mg 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 29g
Protein 0.9g 2 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 0.8mg 4 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, home-prepared, candied, cooked nutrition facts and analysis per 1 piece (2-1/2" x 2" dia) (105 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 366.45 mcg41 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4050.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.40 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.426 mg3 %
Pantothenic acid [Vitamin B5]0.320 mg6 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.30 mcg2 %
  Folate, food 6.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Betaine 0.0 mg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 27.30 mg2 %
Copper 0.12 mg13 %
Fluoride 8.4 mcg
Iron 0.83 mg5 %
Magnesium 13.65 mg3 %
Manganese 0.464 mg20 %
Phosphorus 26.25 mg2 %
Potassium 186.90 mg4 %
Selenium 0.84 mcg2 %
Sodium 124.95 mg5 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.044 g
  Arginine 0.033 g
  Aspartic acid 0.216 g
  Cystine 0.013 g
  Glutamic acid 0.094 g
  Glycine 0.036 g
  Histidine 0.018 g2 %
  Isoleucine 0.033 g2 %
  Leucine 0.055 g2 %
  Lysine 0.040 g1 %
  Methionine 0.017 g
  Phenylalanine 0.051 g
  Proline 0.033 g
  Serine 0.051 g
  Threonine 0.048 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.021 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.072 g3 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.73 g12 %
  Fiber 2.21 g8 %
  Sugars 28.61 g
    Fructose 0.33 g
    Galactose 0.00 g
    Glucose 0.40 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 27.89 g
  Net carbs 31.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.717 g5 %
  Saturated fatty acids 2.280 g11 %
    Butanoic acid 0.141 g
    Decanoic acid 0.110 g
    Dodecanoic acid 0.113 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 0.981 g
    Hexanoic acid 0.087 g
    Octadecanoic acid 0.440 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.324 g
  Monounsaturated fatty acids 0.925 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 0.879 g
  Polyunsaturated fatty acids 0.208 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
  Fatty acids, total trans 0.143 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 9.45 mg3 %
Phytosterols 0.00 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.89 g

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Sweet potato, home-prepared, candied, cooked contains 172 calories per 105 g serving. This serving contains 3.7 g of fat, 0.9 g of protein and 34 g of carbohydrate. The latter is 29 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, home-prepared, candied, cooked contains 2.3 g of saturated fat and 9.5 mg of cholesterol per serving. 105 g of Sweet potato, home-prepared, candied, cooked contains 366.45 mcg vitamin A, 9.4 mg vitamin C, 0.10 mcg vitamin D as well as 0.83 mg of iron, 27.30 mg of calcium, 187 mg of potassium. Sweet potato, home-prepared, candied, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, home-prepared, candied, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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