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sweet potato

Sweet potato, without skin, boiled, cooked

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Nutrition Facts
Portion Size328 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 89mg 4 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 8.2g 29 %
   Sugar 19g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 2.4mg 13 %
Potassium 754mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, without skin, boiled, cooked, calories by source


Sweet potato, without skin, boiled, cooked, percentiles
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Sweet potato, without skin, boiled, cooked nutrition facts and analysis per 1 cup, mashed (328 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2581.36 mcg287 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30976.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]1.765 mg11 %
Pantothenic acid [Vitamin B5]1.906 mg38 %
Vitamin B6 0.541 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.68 mcg5 %
  Folate, food 19.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.0 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.08 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.08 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 35.4 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 88.56 mg7 %
Copper, Cu 0.31 mg34 %
Iron, Fe 2.36 mg13 %
Magnesium, Mg 59.04 mg14 %
Manganese, Mn 0.872 mg38 %
Phosphorus, P 104.96 mg8 %
Potassium, K 754.40 mg16 %
Selenium, Se 0.66 mcg1 %
Sodium, Na 88.56 mg4 %
Zinc, Zn 0.66 mg6 %

Proteins and Aminoacids
Sweet potato, without skin, boiled, cooked, amino acids
NutrientAmount DV
Protein 4.49 g9 %
  Alanine 0.220 g
  Arginine 0.157 g
  Aspartic acid 1.099 g
  Cystine 0.062 g
  Glutamic acid 0.443 g
  Glycine 0.180 g
  Histidine 0.089 g8 %
  Isoleucine 0.157 g10 %
  Leucine 0.266 g8 %
  Lysine 0.190 g6 %
  Methionine 0.082 g
  Phenylalanine 0.256 g
  Proline 0.151 g
  Serine 0.253 g
  Threonine 0.239 g15 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.098 g
  Valine 0.246 g13 %
  Phenylalanine + Tyrosine 0.354 g13 %
  Methionine + Cysteine 0.082 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.12 g21 %
  Fiber 8.20 g29 %
  Starch 17.12 g
  Sugars 18.83 g
    Fructose 1.41 g
    Galactose 0.00 g
    Glucose 1.77 g
    Lactose 0.00 g
    Maltose 10.96 g
    Sucrose 4.69 g
  Net carbs 49.92 g

Fats and Fatty Acids
Sweet potato, without skin, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.459 g1 %
  Saturated fatty acids 0.102 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.200 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 262.83 g

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Sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, without skin, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 328 g of Sweet potato, without skin, boiled, cooked contains 2581.36 mcg vitamin A, 42.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 88.56 mg of calcium, 754 mg of potassium. Sweet potato, without skin, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, without skin, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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