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Peas and onions, solids and liquids, canned

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Nutrition Facts
Portion Size120 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 530mg 23 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.8g 10 %
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and onions, solids and liquids, canned nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.536 mg10 %
Pantothenic acid [Vitamin B5]0.191 mg4 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 32.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.12 mg13 %
Iron 1.04 mg6 %
Magnesium 19.20 mg5 %
Manganese 0.306 mg13 %
Phosphorus 61.20 mg5 %
Potassium 115.20 mg2 %
Selenium 0.48 mcg1 %
Sodium 530.40 mg23 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.94 g8 %
  Alanine 0.170 g
  Arginine 0.324 g
  Aspartic acid 0.352 g
  Cystine 0.026 g
  Glutamic acid 0.545 g
  Glycine 0.136 g
  Histidine 0.077 g7 %
  Isoleucine 0.142 g9 %
  Leucine 0.229 g7 %
  Lysine 0.228 g7 %
  Methionine 0.058 g
  Phenylalanine 0.143 g
  Proline 0.126 g
  Serine 0.131 g
  Threonine 0.144 g9 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.084 g
  Valine 0.166 g8 %
  Phenylalanine + Tyrosine 0.227 g8 %
  Methionine + Cysteine 0.058 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.28 g4 %
  Fiber 2.76 g10 %
  Net carbs 7.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.456 g1 %
  Saturated fatty acids 0.082 g0 %
    Hexadecanoic acid 0.073 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.211 g
    Octadecadienoic acid 0.174 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.64 g
Water 103.68 g

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Peas and onions, solids and liquids, canned contains 61 calories per 120 g serving. This serving contains 0.5 g of fat, 3.9 g of protein and 10 g of carbohydrate. The latter is g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, solids and liquids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Peas and onions, solids and liquids, canned contains 9.60 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 20.40 mg of calcium, 115 mg of potassium. Peas and onions, solids and liquids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and onions, solids and liquids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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